In the 7 days ending Apr 29, 2018:
Note (rest day)
Trail running long 1:47:28 intensity: (1:44 @0) + (16:46 @1) + (1:20:08 @2) + (8:50 @3) 13.84 km (7:46 / km) +166m 7:20 / km ahr:129 max:147 shoes: SpeedCross 3 2016
Walking 1:00:00 [1] 6.0 km (10:00 / km)
Note
Orienteering 44:02 intensity: (3 @0) + (31 @1) + (4:10 @2) + (17:25 @3) + (20:36 @4) + (1:17 @5) 6.55 km (6:43 / km) +36m 6:32 / km ahr:147 max:162 shoes: SpeedCross 3 2016
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