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Training Log Archive: Karhunpoika

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Skiing, classic1 1:09:48 8.11(8:37) 13.05(5:21) 178
  Skiing, skate1 59:28 7.48(7:57) 12.04(4:56) 170
  Total2 2:09:16 15.58(8:18) 25.08(5:09) 348
  [1-5]2 2:08:35

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MoTuWeThFrSaSu

Thursday Mar 8, 2018 #

7 PM

Skiing, classic 1:09:48 intensity: (16 @0) + (11:15 @1) + (25:53 @2) + (24:33 @3) + (7:51 @4) 13.05 km (5:21 / km) +178m 5:01 / km
ahr:135 max:156 shoes: Salomon Equipe Rc Skin -16

Tuesday Mar 6, 2018 #

Note
(rest day)

Monday Mar 5, 2018 #

6 PM

Skiing, skate 59:28 intensity: (25 @0) + (16:21 @1) + (29:03 @2) + (10:10 @3) + (3:29 @4) 12.04 km (4:56 / km) +170m 4:37 / km
ahr:129 max:151 shoes: OW Premio 10 SK -13

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