Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Skiing, classic1 1:11:58 7.46(9:39) 12.01(6:00) 174
  Ball games1 45:11
  Total2 1:57:09 7.46 12.01 174
  [1-5]2 1:56:26
averages - rhr:42

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

Note
(rest day)

Saturday Mar 3, 2018 #

5 PM

Ball games 45:11 intensity: (11 @0) + (12:52 @1) + (18:30 @2) + (10:40 @3) + (2:58 @4)
ahr:131 max:154 shoes: Adidas Counterblast Falcon -16

Thursday Mar 1, 2018 #

Note
rhr:42 (rest day)

Wednesday Feb 28, 2018 #

Note
(rest day)

Tuesday Feb 27, 2018 #

Note
(rest day)

Monday Feb 26, 2018 #

5 PM

Skiing, classic 1:11:58 intensity: (32 @0) + (36:57 @1) + (32:53 @2) + (1:36 @3) 12.01 km (6:00 / km) +174m 5:35 / km
ahr:122 max:144 shoes: Salomon equipe 10 classic -09

« Earlier | Later »