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Training Log Archive: Karhunpoika

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Ball games1 1:44:11
  Skiing, skate2 1:15:43 7.88(9:36) 12.69(5:58) 125
  Skiing, classic1 54:10 6.23(8:42) 10.03(5:24) 132
  Total4 3:54:04 14.11 22.71 257
  [1-5]4 3:46:51

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

Note
(rest day)

Saturday Feb 24, 2018 #

4 PM

Ball games 1:44:11 intensity: (2:39 @0) + (17:42 @1) + (30:00 @2) + (38:10 @3) + (15:40 @4)
ahr:135 max:157 shoes: Adidas Counterblast Falcon -16

Friday Feb 23, 2018 #

4 PM

Skiing, classic 54:10 intensity: (31 @0) + (12:32 @1) + (29:23 @2) + (11:44 @3) 10.03 km (5:24 / km) +132m 5:04 / km
ahr:130 max:148 shoes: Salomon equipe 10 classic -09

Wednesday Feb 21, 2018 #

4 PM

Skiing, skate 46:43 intensity: (3:56 @0) + (39:12 @1) + (3:35 @2) 6.61 km (7:04 / km) +94m 6:36 / km
ahr:105 max:136 shoes: OW Premio 10 SK -13

Tuesday Feb 20, 2018 #

7 PM

Skiing, skate 29:00 intensity: (7 @0) + (9:49 @1) + (15:35 @2) + (3:29 @3) 6.08 km (4:46 / km) +31m 4:39 / km
ahr:127 max:145 shoes: OW Premio 10 SK -13

Monday Feb 19, 2018 #

Note
(rest day)

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