Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Skiing, classic2 2:33:48 18.9(8:08) 30.41(5:03) 273
  Ball games1 1:39:20
  Walking1 56:31 3.48(16:14) 5.6(10:05) 33
  Orienteering1 49:52 2.49(20:04) 4.0(12:28) 76
  Skiing, skate1 43:49 6.37(6:53) 10.26(4:16) 80
  Total6 6:43:20 31.24 50.27 462
  [1-5]6 6:37:29

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

9 AM

Skiing, classic long 1:37:41 intensity: (1 @0) + (6:03 @1) + (57:10 @2) + (27:00 @3) + (7:27 @4) 20.01 km (4:53 / km) +199m 4:39 / km
ahr:137 max:153 shoes: Salomon Equipe Rc Skin -16

Saturday Dec 30, 2017 #

4 PM

Ball games 1:39:20 intensity: (47 @0) + (17:23 @1) + (28:40 @2) + (25:50 @3) + (26:30 @4) + (10 @5)
ahr:137 max:159 shoes: Adidas Counterblast Falcon -16

Friday Dec 29, 2017 #

Note
(rest day)

Wednesday Dec 27, 2017 #

5 PM

Walking 56:31 [1] 5.6 km (10:05 / km) +33m 9:48 / km
shoes: Icebug Aurora -17

Tuesday Dec 26, 2017 #

10 AM

Orienteering 49:52 intensity: (5:00 @0) + (44:42 @1) + (10 @2) 4.0 km (12:28 / km) +76m 11:23 / km
ahr:94 max:125 shoes: Icebug Aurora -17

5 PM

Skiing, skate 43:49 intensity: (2 @0) + (2:49 @1) + (12:37 @2) + (18:45 @3) + (8:03 @4) + (1:33 @5) 10.26 km (4:16 / km) +80m 4:07 / km
ahr:141 max:163 shoes: OW Premio 10 SK -13

Monday Dec 25, 2017 #

7 PM

Skiing, classic 56:07 intensity: (1 @0) + (4:50 @1) + (30:38 @2) + (19:24 @3) + (1:14 @4) 10.4 km (5:24 / km) +74m 5:13 / km
ahr:136 max:152 shoes: Salomon Equipe Rc Skin -16

« Earlier | Later »