In the 7 days ending Dec 31, 2017:
Skiing, classic long 1:37:41 intensity: (1 @0) + (6:03 @1) + (57:10 @2) + (27:00 @3) + (7:27 @4) 20.01 km (4:53 / km) +199m 4:39 / km ahr:137 max:153 shoes: Salomon Equipe Rc Skin -16
Ball games 1:39:20 intensity: (47 @0) + (17:23 @1) + (28:40 @2) + (25:50 @3) + (26:30 @4) + (10 @5) ahr:137 max:159 shoes: Adidas Counterblast Falcon -16
Note (rest day)
Walking 56:31 [1] 5.6 km (10:05 / km) +33m 9:48 / km shoes: Icebug Aurora -17
Orienteering 49:52 intensity: (5:00 @0) + (44:42 @1) + (10 @2) 4.0 km (12:28 / km) +76m 11:23 / km ahr:94 max:125 shoes: Icebug Aurora -17
Skiing, skate 43:49 intensity: (2 @0) + (2:49 @1) + (12:37 @2) + (18:45 @3) + (8:03 @4) + (1:33 @5) 10.26 km (4:16 / km) +80m 4:07 / km ahr:141 max:163 shoes: OW Premio 10 SK -13
Skiing, classic 56:07 intensity: (1 @0) + (4:50 @1) + (30:38 @2) + (19:24 @3) + (1:14 @4) 10.4 km (5:24 / km) +74m 5:13 / km ahr:136 max:152 shoes: Salomon Equipe Rc Skin -16
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