In the 7 days ending Dec 17, 2017:
Skiing, classic 52:15 intensity: (6 @0) + (4:23 @1) + (13:09 @2) + (23:01 @3) + (11:35 @4) + (1 @5) 10.12 km (5:10 / km) +11m 5:08 / km ahr:141 max:159 shoes: Salomon Equipe Rc Skin -16
Running 25:20 intensity: (14 @0) + (54 @1) + (9:16 @2) + (13:47 @3) + (1:09 @4) 4.03 km (6:17 / km) +15m 6:10 / km ahr:140 max:151 shoes: Icebug Aurora -17
Stomach 1:00 [3]
Note (rest day)
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