In the 7 days ending Dec 10, 2017:
Note (rest day)
Skiing, skate 1:26:41 intensity: (18 @0) + (9:21 @1) + (35:35 @2) + (33:18 @3) + (8:09 @4) 17.3 km (5:01 / km) +257m 4:40 / km ahr:137 max:156 shoes: OW Premio 10 SK -13
Skiing, classic long 2:18:33 intensity: (9 @0) + (37:59 @1) + (28:29 @2) + (45:20 @3) + (25:13 @4) + (1:23 @5) 21.42 km (6:28 / km) +292m 6:03 / km ahr:135 max:163 shoes: Salomon equipe 10 classic -09
Skiing, classic 46:37 intensity: (13 @0) + (1:42 @1) + (9:21 @2) + (25:20 @3) + (10:01 @4) 7.97 km (5:51 / km) +45m 5:41 / km ahr:142 max:154 shoes: Salomon equipe 10 classic -09
Skiing, classic 1:41:13 intensity: (10 @0) + (37:32 @1) + (19:11 @2) + (12:17 @3) + (20:45 @4) + (11:18 @5) 16.27 km (6:13 / km) +253m 5:46 / km ahr:134 max:164 shoes: Salomon equipe 10 classic -09
Skiing, classic 2:15:22 [3] 26.38 km (5:08 / km) +311m 4:51 / km ahr:140 max:165 shoes: Salomon equipe 10 classic -09
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