In the 7 days ending Oct 29, 2017:
Note (injured) (rest day)
Ball games 1:41:30 intensity: (1:07 @0) + (36:40 @1) + (31:43 @2) + (26:50 @3) + (5:10 @4) ahr:128 max:153 shoes: Adidas Counterblast Falcon -16
Skiing, skate 52:59 intensity: (5 @0) + (2:55 @1) + (29:10 @2) + (20:25 @3) + (24 @4) 10.33 km (5:08 / km) +107m 4:53 / km ahr:137 max:149 shoes: Peltonen Zenith skate
Note (rest day)
Running 52:00 intensity: (3:30 @0) + (7:05 @1) + (33:05 @2) + (8:20 @3) 7.04 km (7:23 / km) +37m 7:12 / km ahr:120 max:147 shoes: SpeedCross 3 2016
Running 28:21 intensity: (58 @1) + (4:31 @2) + (8:58 @3) + (13:54 @4) 5.01 km (5:40 / km) +52m 5:23 / km ahr:145 max:156 shoes: SpeedCross 3 2016
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