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Training Log Archive: Karhunpoika

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Ball games1 1:41:30
  Running2 1:20:21 7.49(10:44) 12.05(6:40) 89
  Skiing, skate1 52:59 6.42(8:15) 10.33(5:08) 107
  Total4 3:54:50 13.9 22.38 196
  [1-5]4 3:50:08

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

Note
(injured) (rest day)

Saturday Oct 28, 2017 #

5 PM

Ball games 1:41:30 intensity: (1:07 @0) + (36:40 @1) + (31:43 @2) + (26:50 @3) + (5:10 @4)
ahr:128 max:153 shoes: Adidas Counterblast Falcon -16

Friday Oct 27, 2017 #

7 PM

Skiing, skate 52:59 intensity: (5 @0) + (2:55 @1) + (29:10 @2) + (20:25 @3) + (24 @4) 10.33 km (5:08 / km) +107m 4:53 / km
ahr:137 max:149 shoes: Peltonen Zenith skate

Thursday Oct 26, 2017 #

Note
(rest day)

Wednesday Oct 25, 2017 #

7 PM

Running 52:00 intensity: (3:30 @0) + (7:05 @1) + (33:05 @2) + (8:20 @3) 7.04 km (7:23 / km) +37m 7:12 / km
ahr:120 max:147 shoes: SpeedCross 3 2016

Tuesday Oct 24, 2017 #

Note
(rest day)

Monday Oct 23, 2017 #

9 PM

Running 28:21 intensity: (58 @1) + (4:31 @2) + (8:58 @3) + (13:54 @4) 5.01 km (5:40 / km) +52m 5:23 / km
ahr:145 max:156 shoes: SpeedCross 3 2016

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