Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Running2 1:16:12 7.45(10:13) 11.99(6:21) 93
  MTB-O1 54:38 8.43(9.3/h) 13.57(14.9/h) 175
  Nordic walking1 46:59 3.29(14:16) 5.3(8:52) 28
  Total4 2:57:49 19.18(9:16) 30.86(5:46) 296
  [1-5]4 2:56:31

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

Note
(rest day)

Saturday Oct 21, 2017 #

10 AM

MTB-O 54:38 intensity: (8 @0) + (1:05 @1) + (12:37 @2) + (25:32 @3) + (15:16 @4) 13.57 km (14.9 kph) +175m
ahr:143 max:156 shoes: Merida big.nine cf team -13

Friday Oct 20, 2017 #

7 PM

Running 44:28 intensity: (5 @0) + (4:32 @1) + (29:08 @2) + (10:26 @3) + (17 @4) 6.97 km (6:23 / km) +41m 6:12 / km
ahr:134 max:149 shoes: SpeedCross 3 2016

Wednesday Oct 18, 2017 #

7 PM

Nordic walking 46:59 intensity: (1:05 @0) + (45:54 @1) 5.3 km (8:52 / km) +28m 8:38 / km
ahr:98 max:116 shoes: SpeedCross 3 2016

Monday Oct 16, 2017 #

5 PM

Running 31:44 intensity: (1:51 @1) + (23:15 @2) + (6:38 @3) 5.03 km (6:19 / km) +52m 6:00 / km
ahr:135 max:145 shoes: SpeedCross 3 2016

« Earlier | Later »