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Training Log Archive: Karhunpoika

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Nordic walking1 1:29:43 6.46(13:53) 10.4(8:38) 154
  Running1 33:58 3.13(10:52) 5.03(6:45) 10
  Total2 2:03:41 9.59(12:54) 15.43(8:01) 164
  [1-5]2 2:03:26
averages - rhr:41

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MoTuWeThFrSaSu

Friday Oct 13, 2017 #

4 PM

Nordic walking 1:29:43 intensity: (14 @0) + (1:19:16 @1) + (8:55 @2) + (1:18 @3) 10.4 km (8:38 / km) +154m 8:02 / km
ahr:111 max:142 rhr:41 shoes: SpeedCross 3 2016

Tuesday Oct 10, 2017 #

7 PM

Running 33:58 intensity: (1 @0) + (1:41 @1) + (19:57 @2) + (11:34 @3) + (45 @4) 5.03 km (6:45 / km) +10m 6:41 / km
ahr:137 max:150 shoes: SpeedCross Pro -16

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