In the 7 days ending Sep 3, 2017:
Note (rest day)
Cycling, MTB 1:36:31 intensity: (55 @0) + (39:35 @1) + (43:23 @2) + (12:13 @3) + (25 @4) 34.11 km (21.2 kph) +342m ahr:125 max:150 shoes: Merida big.nine cf team -13
Running 37:46 intensity: (19 @0) + (4:02 @1) + (24:08 @2) + (7:28 @3) + (1:49 @4) 5.5 km (6:52 / km) +82m 6:23 / km ahr:133 max:153 shoes: SpeedCross 3 2016
Trail running 52:48 intensity: (2 @0) + (2:49 @1) + (22:18 @2) + (19:33 @3) + (8:06 @4) 7.68 km (6:53 / km) +96m 6:28 / km ahr:139 max:154 shoes: SpeedCross 3 2016
Hyötyliikunta warm up/down 30:00 [1]
Orienteering 1:14:45 intensity: (2 @0) + (27:54 @1) + (32:58 @2) + (13:06 @3) + (45 @4) 6.33 km (11:48 / km) +219m 10:04 / km ahr:128 max:150 shoes: Integrator -17
Orienteering 43:51 intensity: (3 @0) + (31 @1) + (49 @2) + (5:59 @3) + (24:41 @4) + (11:48 @5) 4.51 km (9:43 / km) +38m 9:19 / km ahr:154 max:164 shoes: Integrator -17
Walking warm up/down 10:00 [1] 1.2 km (8:20 / km)
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