In the 7 days ending Aug 20, 2017:
Cycling, MTB long 2:02:23 intensity: (21 @0) + (51:56 @1) + (45:53 @2) + (19:13 @3) + (5:00 @4) 30.4 km (14.9 kph) +342m ahr:127 max:156 shoes: Merida big.nine cf team -13
Note (rest day)
Walking warm up/down 1:17:18 [1] 7.4 km (10:27 / km) +1m 10:26 / km
MTB-O race (Miry-cup) 1:00:57 intensity: (1:16 @1) + (18:57 @2) + (24:23 @3) + (16:21 @4) 15.8 km (15.6 kph) +36m ahr:142 max:158 shoes: Merida big.nine cf team -13
Orienteering 1:12:33 intensity: (3 @0) + (57 @1) + (14:58 @2) + (26:49 @3) + (26:50 @4) + (2:56 @5) 6.86 km (10:35 / km) +103m 9:50 / km ahr:146 max:162 shoes: Integrator -17
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