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Training Log Archive: Karhunpoika

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Cycling, road1 4:24:02 33.99(7.7/h) 54.69(12.4/h) 181
  Orienteering1 52:54 3.84(13:46) 6.18(8:33) 77
  Running1 51:15 4.63(11:04) 7.46(6:52) 88
  Cycling, MTB2 47:00 3.87(4.9/h) 6.23(8.0/h) 133
  Total5 6:55:11 46.33(8:58) 74.56(5:34) 479
  [1-5]5 4:49:45

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Sunday Jul 2, 2017 #

9 AM

Cycling, MTB 18:47 [3] 2.94 km (9.4 kph) +62m
shoes: Merida big.nine cf team -13

Saturday Jul 1, 2017 #

10 AM

Cycling, road 4:24:02 intensity: (2:04:42 @0) + (2:07:02 @1) + (8:32 @2) + (2:27 @3) + (1:19 @4) 54.69 km (12.4 kph) +181m
ahr:91 max:152 shoes: Merida big.nine cf team -13

4 PM

Cycling, MTB 28:13 intensity: (31 @0) + (16:16 @1) + (10:24 @2) + (1:02 @3) 3.29 km (7.0 kph) +71m
ahr:118 max:141 shoes: Merida big.nine cf team -13

Thursday Jun 29, 2017 #

5 PM

Running 51:15 intensity: (19:26 @1) + (16:58 @2) + (14:17 @3) + (34 @4) 7.46 km (6:52 / km) +88m 6:29 / km
ahr:122 max:150 shoes: SpeedCross Pro -16

Wednesday Jun 28, 2017 #

Note
(rest day)

Tuesday Jun 27, 2017 #

Note
(rest day)

Monday Jun 26, 2017 #

5 PM

Orienteering 52:54 intensity: (13 @0) + (1:37 @1) + (13:27 @2) + (24:30 @3) + (13:07 @4) 6.18 km (8:33 / km) +77m 8:03 / km
ahr:142 max:157 shoes: Integrator -17

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