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Training Log Archive: Karhunpoika

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Running2 1:49:19 10.2(10:43) 16.42(6:39) 45
  Cycling, MTB1 35:24 3.31(5.6/h) 5.33(9.0/h) 39
  Total3 2:24:43 13.52(10:42) 21.75(6:39) 84
  [1-5]3 2:23:40

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

4 PM

Running long 1:19:01 intensity: (20 @0) + (20:59 @1) + (30:59 @2) + (26:43 @3) 11.53 km (6:51 / km) +34m 6:45 / km
ahr:131 max:148 shoes: SpeedCross Pro -16

Saturday Jun 17, 2017 #

9 AM

Cycling, MTB 35:24 intensity: (8 @0) + (27:22 @1) + (4:47 @2) + (2:44 @3) + (23 @4) 5.33 km (9.0 kph) +39m
ahr:113 max:151 shoes: Merida big.nine cf team -13

8 PM

Running 30:18 intensity: (35 @0) + (1:49 @1) + (8:55 @2) + (17:25 @3) + (1:34 @4) 4.89 km (6:12 / km) +11m 6:08 / km
ahr:138 max:151 shoes: SpeedCross Pro -16

Thursday Jun 15, 2017 #

Note
(rest day)

Monday Jun 12, 2017 #

Note
(rest day)

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