In the 7 days ending Jun 18, 2017:
Running long 1:19:01 intensity: (20 @0) + (20:59 @1) + (30:59 @2) + (26:43 @3) 11.53 km (6:51 / km) +34m 6:45 / km ahr:131 max:148 shoes: SpeedCross Pro -16
Cycling, MTB 35:24 intensity: (8 @0) + (27:22 @1) + (4:47 @2) + (2:44 @3) + (23 @4) 5.33 km (9.0 kph) +39m ahr:113 max:151 shoes: Merida big.nine cf team -13
Running 30:18 intensity: (35 @0) + (1:49 @1) + (8:55 @2) + (17:25 @3) + (1:34 @4) 4.89 km (6:12 / km) +11m 6:08 / km ahr:138 max:151 shoes: SpeedCross Pro -16
Note (rest day)
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