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Training Log Archive: Karhunpoika

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Cycling, MTB2 2:02:22 18.05(8.9/h) 29.06(14.2/h) 369
  Orienteering1 1:00:00 4.35(13:48) 7.0(8:34)
  Trail running1 55:08 5.08(10:51) 8.17(6:45) 127
  Total4 3:57:30 27.48(8:39) 44.23(5:22) 496
  [1-5]4 3:57:09

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Sunday May 7, 2017 #

5 PM

Cycling, MTB 53:00 intensity: (13 @0) + (15:16 @1) + (21:37 @2) + (5:57 @3) + (9:36 @4) + (21 @5) 12.63 km (14.3 kph) +194m
ahr:132 max:160 shoes: Merida big.nine cf team -13

Friday May 5, 2017 #

4 PM

Cycling, MTB 1:09:22 intensity: (7 @0) + (13:16 @1) + (26:44 @2) + (19:48 @3) + (8:46 @4) + (41 @5) 16.42 km (14.2 kph) +175m
ahr:135 max:160 shoes: Merida big.nine cf team -13

Wednesday May 3, 2017 #

6 PM

Trail running 55:08 intensity: (1 @0) + (1:12 @1) + (5:32 @2) + (23:08 @3) + (23:17 @4) + (1:58 @5) 8.17 km (6:45 / km) +127m 6:16 / km
ahr:147 max:163 shoes: SpeedCross Pro -16

Monday May 1, 2017 #

8 PM

Orienteering 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Integrator -17

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