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Training Log Archive: Karhunpoika

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Trail running1 1:03:27 5.77(11:00) 9.29(6:50) 159
  Walking1 56:17 3.5(16:06) 5.63(10:00) 62
  Orienteering1 53:56 3.34(16:10) 5.37(10:03) 39
  Total3 2:53:40 12.6(13:47) 20.28(8:34) 260
  [1-5]3 2:47:22

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Sunday Apr 30, 2017 #

Note
(rest day)

Saturday Apr 29, 2017 #

Note
(rest day)

Friday Apr 28, 2017 #

4 PM

Trail running 1:03:27 intensity: (10 @0) + (2:38 @1) + (19:43 @2) + (26:43 @3) + (14:13 @4) 9.29 km (6:50 / km) +159m 6:18 / km
ahr:141 max:158 shoes: SpeedCross Pro -16

Thursday Apr 27, 2017 #

Note
(rest day)

Wednesday Apr 26, 2017 #

7 PM

Walking 56:17 [1] 5.63 km (10:00 / km) +62m 9:29 / km
shoes: SpeedCross 3 2016

Tuesday Apr 25, 2017 #

Note
(rest day)

Monday Apr 24, 2017 #

5 PM

Orienteering 53:56 intensity: (6:08 @0) + (34:09 @1) + (10:52 @2) + (2:07 @3) + (40 @4) 5.37 km (10:03 / km) +39m 9:41 / km
ahr:112 max:152 shoes: Integrator -17

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