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Training Log Archive: Karhunpoika

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Skiing, classic2 2:29:18 16.19(9:13) 26.05(5:44) 508
  Skiing, skate2 1:53:22 12.47(9:06) 20.06(5:39) 125
  Ball games1 1:39:26
  exercise bike1 1:00:28
  Total6 7:02:34 28.66 46.12 633
  [1-5]6 6:55:24

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

Note
(rest day)

Saturday Feb 25, 2017 #

10 AM

Skiing, skate 53:39 intensity: (5:05 @0) + (42:29 @1) + (6:01 @2) + (4 @3) 6.83 km (7:51 / km) +98m 7:20 / km
ahr:106 max:140 shoes: OW Premio 10 SK -13

4 PM

Ball games 1:39:26 intensity: (29 @0) + (15:07 @1) + (27:20 @2) + (28:00 @3) + (28:09 @4) + (21 @5)
ahr:138 max:159 shoes: Adidas Counterblast Falcon -16

Friday Feb 24, 2017 #

6 PM

exercise bike 1:00:28 intensity: (28 @0) + (13:30 @1) + (21:51 @2) + (20:59 @3) + (3:40 @4)
ahr:132 max:155

Thursday Feb 23, 2017 #

7 PM

Skiing, classic 1:16:20 intensity: (22 @0) + (22:04 @1) + (47:59 @2) + (5:55 @3) 12.01 km (6:21 / km) +175m 5:56 / km
ahr:127 max:147 shoes: Salomon Equipe Rc Skin -16

Wednesday Feb 22, 2017 #

9 AM

Skiing, skate 59:43 intensity: (45 @0) + (16:00 @1) + (28:38 @2) + (14:20 @3) 13.23 km (4:31 / km) +27m 4:28 / km
ahr:129 max:147 shoes: OW Premio 10 SK -13

Tuesday Feb 21, 2017 #

Note
(rest day)

Monday Feb 20, 2017 #

7 PM

Skiing, classic 1:12:58 intensity: (1 @0) + (11:01 @1) + (25:22 @2) + (33:14 @3) + (3:20 @4) 14.04 km (5:12 / km) +333m 4:39 / km
ahr:136 max:151 shoes: Salomon Equipe Rc Skin -16

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