In the 7 days ending Jan 29, 2017:
Note
Running 1:01:47 intensity: (8 @0) + (5:25 @1) + (53:47 @2) + (2:27 @3) 9.4 km (6:34 / km) +15m 6:31 / km ahr:132 max:143 shoes: SpeedCross 3 2016
Note (rest day)
Running 32:03 intensity: (35 @0) + (12:20 @1) + (19:08 @2) 4.62 km (6:56 / km) +7m 6:53 / km ahr:123 max:138 shoes: SpeedCross 3 2016
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