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Training Log Archive: Karhunpoika

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Running2 1:33:50 8.71(10:46) 14.02(6:42) 22
  Total2 1:33:50 8.71(10:46) 14.02(6:42) 22
  [1-5]2 1:33:07

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

Note

4 PM

Running 1:01:47 intensity: (8 @0) + (5:25 @1) + (53:47 @2) + (2:27 @3) 9.4 km (6:34 / km) +15m 6:31 / km
ahr:132 max:143 shoes: SpeedCross 3 2016

Saturday Jan 28, 2017 #

Note
(rest day)

Friday Jan 27, 2017 #

Note
(rest day)

Thursday Jan 26, 2017 #

Note
(rest day)

Wednesday Jan 25, 2017 #

5 PM

Running 32:03 intensity: (35 @0) + (12:20 @1) + (19:08 @2) 4.62 km (6:56 / km) +7m 6:53 / km
ahr:123 max:138 shoes: SpeedCross 3 2016

Tuesday Jan 24, 2017 #

Note
(rest day)

Monday Jan 23, 2017 #

Note
(rest day)

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