In the 7 days ending Jan 8, 2017:
Walking 1:05:01 [1] 6.9 km (9:26 / km) +14m 9:20 / km shoes: SpeedCross 3 2016
Skiing, classic hills 1:00:35 intensity: (2:05 @0) + (13:50 @1) + (13:43 @2) + (9:47 @3) + (9:40 @4) + (11:30 @5) 11.33 km (5:21 / km) +209m 4:54 / km ahr:137 max:179 shoes: Salomon Equipe Rc Skin -16
Note (rest day)
Skiing, skate 53:07 intensity: (2:53 @0) + (18:38 @1) + (11:17 @2) + (6:14 @3) + (5:31 @4) + (8:34 @5) 9.98 km (5:19 / km) +3m 5:19 / km ahr:128 max:181 shoes: OW Premio 10 SK -13
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