Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Skiing, classic4 7:25:25 50.6(8:48) 81.44(5:28) 860
  Skiing, skate2 1:46:44 12.51(8:32) 20.13(5:18) 117
  Total6 9:12:09 63.11(8:45) 101.57(5:26) 977
  [1-5]6 9:09:50

«»
3:24
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

9 AM

Skiing, classic long 2:26:55 intensity: (2 @0) + (12:35 @1) + (1:06:07 @2) + (46:58 @3) + (21:08 @4) + (5 @5) 22.08 km (6:39 / km) +349m 6:10 / km
ahr:138 max:159 shoes: Salomon Equipe Rc Skin -16

4 PM

Skiing, skate 57:14 intensity: (1:50 @0) + (52:36 @1) + (2:29 @2) + (19 @3) 8.12 km (7:03 / km) +66m 6:47 / km
ahr:109 max:141 shoes: OW Premio 10 SK -13

Saturday Dec 3, 2016 #

9 AM

Skiing, classic long 2:53:04 intensity: (19:14 @1) + (1:09:44 @2) + (1:15:26 @3) + (8:40 @4) 33.0 km (5:15 / km) +383m 4:57 / km
ahr:136 max:153 shoes: Salomon Equipe Rc Skin -16

Friday Dec 2, 2016 #

7 PM

Skiing, classic 51:33 intensity: (7 @0) + (11:28 @1) + (21:17 @2) + (15:55 @3) + (2:46 @4) 10.36 km (4:59 / km) +70m 4:49 / km
ahr:133 max:153 shoes: Salomon Equipe Rc Skin -16

Thursday Dec 1, 2016 #

Note
(rest day)

Wednesday Nov 30, 2016 #

4 PM

Skiing, skate 49:30 intensity: (8 @0) + (1:04 @1) + (11:16 @2) + (20:44 @3) + (16:00 @4) + (18 @5) 12.01 km (4:07 / km) +51m 4:02 / km
ahr:143 max:160 shoes: OW Premio 10 SK -13

Tuesday Nov 29, 2016 #

Note
(rest day)

Monday Nov 28, 2016 #

4 PM

Skiing, classic 1:13:53 intensity: (12 @0) + (6:08 @1) + (28:17 @2) + (37:43 @3) + (1:33 @4) 16.0 km (4:37 / km) +58m 4:32 / km
ahr:138 max:151 shoes: Salomon Equipe Rc Skin -16

« Earlier | Later »