In the 7 days ending Nov 27, 2016:
Note (rest day)
Ball games 1:38:57 intensity: (1:52 @0) + (18:29 @1) + (23:10 @2) + (32:00 @3) + (11:30 @4) + (11:56 @5) ahr:138 max:186 shoes: Adidas Counterblast Falcon -16
exercise bike 1:17:55 intensity: (3:39 @0) + (22:26 @1) + (15:30 @2) + (26:00 @3) + (10:20 @4) ahr:130 max:155
Skiing, skate 1:02:06 intensity: (2:15 @1) + (21:34 @2) + (31:08 @3) + (7:09 @4) 14.43 km (4:18 / km) +35m 4:15 / km ahr:140 max:157 shoes: OW Premio 10 SK -13
Note rhr:43 (rest day)
Skiing, classic 1:08:00 intensity: (6 @0) + (4:00 @1) + (10:48 @2) + (19:08 @3) + (29:02 @4) + (4:56 @5) 13.07 km (5:12 / km) +27m 5:09 / km ahr:146 max:164 shoes: Salomon Equipe Rc Skin -16
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