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Training Log Archive: Karhunpoika

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Ball games1 1:38:57
  exercise bike1 1:17:55
  Skiing, classic1 1:08:00 8.12(8:22) 13.07(5:12) 27
  Skiing, skate1 1:02:06 8.96(6:56) 14.43(4:18) 35
  Total4 5:06:58 17.09 27.5 62
  [1-5]4 5:01:21
averages - rhr:43

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1:38
0:00
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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

Note
(rest day)

Saturday Nov 26, 2016 #

4 PM

Ball games 1:38:57 intensity: (1:52 @0) + (18:29 @1) + (23:10 @2) + (32:00 @3) + (11:30 @4) + (11:56 @5)
ahr:138 max:186 shoes: Adidas Counterblast Falcon -16

Friday Nov 25, 2016 #

5 PM

exercise bike 1:17:55 intensity: (3:39 @0) + (22:26 @1) + (15:30 @2) + (26:00 @3) + (10:20 @4)
ahr:130 max:155

Thursday Nov 24, 2016 #

4 PM

Skiing, skate 1:02:06 intensity: (2:15 @1) + (21:34 @2) + (31:08 @3) + (7:09 @4) 14.43 km (4:18 / km) +35m 4:15 / km
ahr:140 max:157 shoes: OW Premio 10 SK -13

Wednesday Nov 23, 2016 #

Note
rhr:43 (rest day)

Tuesday Nov 22, 2016 #

5 PM

Skiing, classic 1:08:00 intensity: (6 @0) + (4:00 @1) + (10:48 @2) + (19:08 @3) + (29:02 @4) + (4:56 @5) 13.07 km (5:12 / km) +27m 5:09 / km
ahr:146 max:164 shoes: Salomon Equipe Rc Skin -16

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