In the 7 days ending Nov 6, 2016:
Running warm up/down 8:13 intensity: (20 @0) + (1:12 @1) + (1:01 @2) + (2:05 @3) + (3:34 @4) + (1 @5) 1.07 km (7:39 / km) +10m 7:19 / km ahr:139 max:160 shoes: SpeedCross 3 2016
Running race 1:11:33 intensity: (57 @0) + (19 @1) + (20:34 @2) + (26:00 @3) + (15:43 @4) + (8:00 @5) 10.7 km (6:41 / km) +60m 6:30 / km ahr:147 max:221 shoes: SpeedCross 3 2016
Ball games 1:17:43 intensity: (1:45 @0) + (18:38 @1) + (20:31 @2) + (17:00 @3) + (17:21 @4) + (2:28 @5) ahr:135 max:163 shoes: Adidas Counterblast Falcon -16
Nordic walking 1:42:12 intensity: (18 @0) + (1:27:36 @1) + (13:09 @2) + (56 @3) + (6 @4) + (7 @5) 12.33 km (8:17 / km) +139m 7:51 / km ahr:113 max:163 shoes: SpeedCross 3 2016
Note (rest day)
Nordic walking 1:00:01 intensity: (2:47 @0) + (23:30 @1) + (16:08 @2) + (1:09 @3) + (2:52 @4) + (13:35 @5) 7.41 km (8:06 / km) +84m 7:40 / km ahr:135 max:208 shoes: SpeedCross 3 2016
Walking 45:00 [1] 4.0 km (11:15 / km) shoes: SpeedCross 3 2016
Stomach 1:00 [3]
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