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Training Log Archive: Karhunpoika

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Nordic walking2 2:42:13 12.27(13:13) 19.74(8:13) 223
  Running2 1:19:46 7.31(10:54) 11.77(6:47) 70
  Ball games1 1:17:43
  Walking1 45:00 2.49(18:06) 4.0(11:15)
  Stomach1 1:00
  Total7 6:05:42 22.07 35.51 293
  [1-5]7 5:59:35

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

11 AM

Running warm up/down 8:13 intensity: (20 @0) + (1:12 @1) + (1:01 @2) + (2:05 @3) + (3:34 @4) + (1 @5) 1.07 km (7:39 / km) +10m 7:19 / km
ahr:139 max:160 shoes: SpeedCross 3 2016

12 PM

Running race 1:11:33 intensity: (57 @0) + (19 @1) + (20:34 @2) + (26:00 @3) + (15:43 @4) + (8:00 @5) 10.7 km (6:41 / km) +60m 6:30 / km
ahr:147 max:221 shoes: SpeedCross 3 2016

Saturday Nov 5, 2016 #

4 PM

Ball games 1:17:43 intensity: (1:45 @0) + (18:38 @1) + (20:31 @2) + (17:00 @3) + (17:21 @4) + (2:28 @5)
ahr:135 max:163 shoes: Adidas Counterblast Falcon -16

Friday Nov 4, 2016 #

5 PM

Nordic walking 1:42:12 intensity: (18 @0) + (1:27:36 @1) + (13:09 @2) + (56 @3) + (6 @4) + (7 @5) 12.33 km (8:17 / km) +139m 7:51 / km
ahr:113 max:163 shoes: SpeedCross 3 2016

Thursday Nov 3, 2016 #

Note
(rest day)

Wednesday Nov 2, 2016 #

6 PM

Nordic walking 1:00:01 intensity: (2:47 @0) + (23:30 @1) + (16:08 @2) + (1:09 @3) + (2:52 @4) + (13:35 @5) 7.41 km (8:06 / km) +84m 7:40 / km
ahr:135 max:208 shoes: SpeedCross 3 2016

Monday Oct 31, 2016 #

6 PM

Walking 45:00 [1] 4.0 km (11:15 / km)
shoes: SpeedCross 3 2016

7 PM

Stomach 1:00 [3]

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