In the 7 days ending Oct 2, 2016:
Orienteering 1:00:33 intensity: (28 @0) + (1:59 @1) + (15:07 @2) + (12:45 @3) + (28:53 @4) + (1:21 @5) 5.77 km (10:30 / km) +183m 9:03 / km ahr:145 max:161 shoes: Icebug Spwider olx -13
Stomach 20 [3]
Circuit training 2:00 [3]
Note (rest day)
Trail running 1:19:46 intensity: (7 @0) + (1:39 @1) + (16:25 @2) + (31:29 @3) + (29:25 @4) + (41 @5) 11.45 km (6:58 / km) +253m 6:16 / km ahr:145 max:161 shoes: SpeedCross Pro -16
Circuit training 10:00 [3] (rest day)
Squat 20 [3]
Nordic walking 1:02:27 intensity: (59 @0) + (59:58 @1) + (1:30 @2) 7.47 km (8:22 / km) +78m 7:57 / km ahr:103 max:132 shoes: SpeedCross 3 2016
MTB-O 35:04 intensity: (18 @1) + (9 @2) + (8:59 @3) + (23:15 @4) + (2:23 @5) 11.22 km (19.2 kph) +87m ahr:151 max:164 shoes: Merida big.nine cf team -13
Cycling, MTB warm up/down 10:00 [3] shoes: Merida big.nine cf team -13
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