In the 7 days ending Sep 25, 2016:
Note (rest day)
Running 48:48 intensity: (1 @0) + (18:50 @1) + (29:27 @2) + (30 @3) 7.12 km (6:51 / km) +61m 6:34 / km ahr:125 max:141 shoes: SpeedCross 3 2016
Trail running long 1:25:01 intensity: (6 @0) + (3:27 @1) + (44:54 @2) + (34:36 @3) + (1:58 @4) 12.28 km (6:55 / km) +217m 6:22 / km ahr:137 max:153 shoes: SpeedCross Pro -16
Nordic walking 1:33:28 intensity: (1:43 @0) + (1:26:50 @1) + (4:15 @2) + (40 @3) 11.67 km (8:00 / km) +119m 7:37 / km ahr:106 max:144 shoes: SpeedCross Pro -16
Orienteering 1:07:30 intensity: (6 @0) + (10:16 @1) + (31:38 @2) + (22:18 @3) + (3:12 @4) 6.65 km (10:09 / km) +179m 8:56 / km ahr:135 max:155 shoes: Icebug Spwider olx -13
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