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Training Log Archive: Karhunpoika

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  MTB-O2 1:48:18 17.09(9.5/h) 27.51(15.2/h) 385
  Cycling, MTB4 1:35:46 15.75(9.9/h) 25.34(15.9/h) 226
  Orienteering1 54:24 2.15(25:17) 3.46(15:43) 83
  Running1 44:44 4.29(10:25) 6.91(6:28) 97
  Cycling, road1 33:05 8.05(14.6/h) 12.95(23.5/h) 77
  Total8 5:36:17 47.33(7:06) 76.17(4:25) 868
  [1-5]8 5:31:41

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Sunday Sep 11, 2016 #

10 AM

Cycling, MTB warm up/down 20:00 [2] 4.0 km (12.0 kph)
ahr:106 shoes: Merida big.nine cf team -13

11 AM

MTB-O (SM-pitkämatka) 1:20:21 intensity: (18 @0) + (1:52 @1) + (4:18 @2) + (16:38 @3) + (49:50 @4) + (7:25 @5) 20.99 km (15.7 kph) +313m
ahr:150 max:162 shoes: Merida big.nine cf team -13

1 PM

Cycling, MTB warm up/down 12:20 [1] 3.36 km (16.3 kph) +54m
shoes: Merida big.nine cf team -13

Saturday Sep 10, 2016 #

11 AM

Cycling, MTB warm up/down 22:27 intensity: (11 @0) + (12:41 @1) + (6:18 @2) + (2:39 @3) + (38 @4) 7.71 km (20.6 kph) +52m
ahr:121 max:150 shoes: Merida big.nine cf team -13

MTB-O race (SM, sprintti) 27:57 intensity: (2:08 @1) + (2:55 @2) + (2:49 @3) + (13:02 @4) + (7:03 @5) 6.52 km (14.0 kph) +72m
ahr:150 max:165 shoes: Merida big.nine cf team -13

4 PM

Cycling, road warm up/down 33:05 [2] 12.95 km (23.5 kph) +77m
shoes: Merida big.nine cf team -13

Friday Sep 9, 2016 #

6 PM

Cycling, MTB 40:59 intensity: (11:19 @1) + (16:59 @2) + (8:35 @3) + (4:03 @4) + (3 @5) 10.27 km (15.0 kph) +120m
ahr:131 max:159 shoes: Merida big.nine cf team -13

Thursday Sep 8, 2016 #

6 PM

Running 44:44 intensity: (25 @0) + (4:44 @1) + (26:16 @2) + (13:10 @3) + (9 @4) 6.91 km (6:28 / km) +97m 6:03 / km
ahr:134 max:150 shoes: SpeedCross 3 2016

Wednesday Sep 7, 2016 #

Note
(rest day)

Tuesday Sep 6, 2016 #

Note
(rest day)

Monday Sep 5, 2016 #

5 PM

Orienteering 54:24 intensity: (3:42 @0) + (46:45 @1) + (3:57 @2) 3.46 km (15:43 / km) +83m 14:02 / km
ahr:104 max:134 shoes: Icebug Spwider olx -13

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