In the 7 days ending Sep 4, 2016:
Cycling, MTB 1:55:54 intensity: (7:46 @0) + (38:10 @1) + (46:24 @2) + (16:56 @3) + (5:58 @4) + (40 @5) 36.99 km (19.1 kph) +304m ahr:125 max:161 shoes: Merida big.nine cf team -13
Cycling, MTB long 3:30:31 intensity: (7:25 @0) + (1:50:41 @1) + (1:15:39 @2) + (15:04 @3) + (1:42 @4) 64.33 km (18.3 kph) +578m ahr:119 max:156 shoes: Merida big.nine cf team -13
Note (rest day)
Trail running 1:05:32 intensity: (1:51 @1) + (6:24 @2) + (27:24 @3) + (27:53 @4) + (2:00 @5) 9.62 km (6:49 / km) +190m 6:12 / km ahr:146 max:164 shoes: SpeedCross 3 2016
Cycling, MTB race (Miry-cup) 44:11 intensity: (1:09 @1) + (5:57 @2) + (12:32 @3) + (22:38 @4) + (1:55 @5) 11.69 km (15.9 kph) +206m ahr:148 max:161 shoes: Merida big.nine cf team -13
Nordic walking 52:21 intensity: (43:17 @1) + (3:36 @2) + (2:51 @3) + (2:37 @4) 6.22 km (8:25 / km) +81m 7:54 / km ahr:111 max:156 shoes: SpeedCross 3 2016
« Earlier | Later »