Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Cycling, MTB3 6:10:36 70.22(11.4/h) 113.0(18.3/h) 1088
  Trail running1 1:05:32 5.98(10:58) 9.62(6:49) 190
  Nordic walking1 52:21 3.86(13:33) 6.22(8:25) 81
  Total5 8:08:29 80.06(6:06) 128.84(3:47) 1359
  [1-5]5 7:53:18

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

5 PM

Cycling, MTB 1:55:54 intensity: (7:46 @0) + (38:10 @1) + (46:24 @2) + (16:56 @3) + (5:58 @4) + (40 @5) 36.99 km (19.1 kph) +304m
ahr:125 max:161 shoes: Merida big.nine cf team -13

Saturday Sep 3, 2016 #

11 AM

Cycling, MTB long 3:30:31 intensity: (7:25 @0) + (1:50:41 @1) + (1:15:39 @2) + (15:04 @3) + (1:42 @4) 64.33 km (18.3 kph) +578m
ahr:119 max:156 shoes: Merida big.nine cf team -13

Friday Sep 2, 2016 #

Note
(rest day)

Thursday Sep 1, 2016 #

4 PM

Trail running 1:05:32 intensity: (1:51 @1) + (6:24 @2) + (27:24 @3) + (27:53 @4) + (2:00 @5) 9.62 km (6:49 / km) +190m 6:12 / km
ahr:146 max:164 shoes: SpeedCross 3 2016

Wednesday Aug 31, 2016 #

6 PM

Cycling, MTB race (Miry-cup) 44:11 intensity: (1:09 @1) + (5:57 @2) + (12:32 @3) + (22:38 @4) + (1:55 @5) 11.69 km (15.9 kph) +206m
ahr:148 max:161 shoes: Merida big.nine cf team -13

Tuesday Aug 30, 2016 #

6 PM

Nordic walking 52:21 intensity: (43:17 @1) + (3:36 @2) + (2:51 @3) + (2:37 @4) 6.22 km (8:25 / km) +81m 7:54 / km
ahr:111 max:156 shoes: SpeedCross 3 2016

Monday Aug 29, 2016 #

Note
(rest day)

« Earlier | Later »