In the 7 days ending Aug 21, 2016:
Note (rest day)
Cycling, MTB 1:03:13 intensity: (6 @0) + (19:16 @1) + (31:18 @2) + (10:07 @3) + (2:26 @4) 14.16 km (13.4 kph) +202m ahr:130 max:155 shoes: Merida big.nine cf team -13
Trail running 1:13:04 intensity: (49 @0) + (1:29 @1) + (20:11 @2) + (26:08 @3) + (22:33 @4) + (1:54 @5) 10.55 km (6:56 / km) +211m 6:18 / km ahr:143 max:166 shoes: SpeedCross Pro -16
Orienteering 1:10:38 intensity: (2:01 @1) + (16:10 @2) + (26:42 @3) + (23:46 @4) + (1:59 @5) 6.28 km (11:15 / km) +169m 9:55 / km ahr:144 max:170 shoes: Icebug Spwider olx -13
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