Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Trail running1 1:13:04 6.55(11:09) 10.55(6:56) 211
  Orienteering1 1:10:38 3.9(18:07) 6.28(11:15) 169
  Cycling, MTB1 1:03:13 8.8(8.3/h) 14.16(13.4/h) 202
  Total3 3:26:55 19.25(10:45) 30.98(6:41) 582
  [1-5]3 3:26:00

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 21, 2016 #

Note
(rest day)

Saturday Aug 20, 2016 #

Note
(rest day)

Friday Aug 19, 2016 #

4 PM

Cycling, MTB 1:03:13 intensity: (6 @0) + (19:16 @1) + (31:18 @2) + (10:07 @3) + (2:26 @4) 14.16 km (13.4 kph) +202m
ahr:130 max:155 shoes: Merida big.nine cf team -13

Thursday Aug 18, 2016 #

4 PM

Trail running 1:13:04 intensity: (49 @0) + (1:29 @1) + (20:11 @2) + (26:08 @3) + (22:33 @4) + (1:54 @5) 10.55 km (6:56 / km) +211m 6:18 / km
ahr:143 max:166 shoes: SpeedCross Pro -16

Wednesday Aug 17, 2016 #

Note
(rest day)

Tuesday Aug 16, 2016 #

Note
(rest day)

Monday Aug 15, 2016 #

6 PM

Orienteering 1:10:38 intensity: (2:01 @1) + (16:10 @2) + (26:42 @3) + (23:46 @4) + (1:59 @5) 6.28 km (11:15 / km) +169m 9:55 / km
ahr:144 max:170 shoes: Icebug Spwider olx -13

« Earlier | Later »