In the 7 days ending Aug 7, 2016:
Orienteering 2:29:38 [1] 7.13 km (20:59 / km) +111m 19:28 / km shoes: Icebug Spwider olx -13
Running 39:20 intensity: (1:12 @1) + (1:23 @2) + (2:54 @3) + (20:30 @4) + (13:21 @5) 7.04 km (5:35 / km) +71m 5:19 / km ahr:154 max:199 shoes: SpeedCross 3 2016
Cycling, MTB 40:17 intensity: (39 @0) + (11:14 @1) + (11:09 @2) + (11:09 @3) + (5:52 @4) + (14 @5) 11.1 km (16.5 kph) +182m ahr:133 max:160 shoes: Merida big.nine cf team -13
Trail running 57:00 intensity: (20 @0) + (3:50 @1) + (19:38 @2) + (24:19 @3) + (8:15 @4) + (38 @5) 8.32 km (6:51 / km) +132m 6:21 / km ahr:139 max:166 shoes: SpeedCross 3 2016
Cycling, MTB warm up/down 10:00 [3] 3.0 km (18.0 kph) shoes: Merida big.nine cf team -13
MTB-O 27:04 intensity: (17 @1) + (4:39 @2) + (8:37 @3) + (12:09 @4) + (1:22 @5) 7.71 km (17.1 kph) +103m ahr:147 max:164 shoes: Merida big.nine cf team -13
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