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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Orienteering1 2:29:38 4.43(33:46) 7.13(20:59) 111
  Trail running1 57:00 5.17(11:02) 8.32(6:51) 132
  Cycling, MTB2 50:17 8.76(10.5/h) 14.1(16.8/h) 182
  Running1 39:20 4.37(9:00) 7.04(5:35) 71
  MTB-O1 27:04 4.79(10.6/h) 7.71(17.1/h) 103
  Total5 5:23:19 27.52(11:45) 44.29(7:18) 599
  [1-5]5 5:22:20

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Sunday Aug 7, 2016 #

10 AM

Orienteering 2:29:38 [1] 7.13 km (20:59 / km) +111m 19:28 / km
shoes: Icebug Spwider olx -13

Saturday Aug 6, 2016 #

11 AM

Running 39:20 intensity: (1:12 @1) + (1:23 @2) + (2:54 @3) + (20:30 @4) + (13:21 @5) 7.04 km (5:35 / km) +71m 5:19 / km
ahr:154 max:199 shoes: SpeedCross 3 2016

Friday Aug 5, 2016 #

6 PM

Cycling, MTB 40:17 intensity: (39 @0) + (11:14 @1) + (11:09 @2) + (11:09 @3) + (5:52 @4) + (14 @5) 11.1 km (16.5 kph) +182m
ahr:133 max:160 shoes: Merida big.nine cf team -13

Thursday Aug 4, 2016 #

4 PM

Trail running 57:00 intensity: (20 @0) + (3:50 @1) + (19:38 @2) + (24:19 @3) + (8:15 @4) + (38 @5) 8.32 km (6:51 / km) +132m 6:21 / km
ahr:139 max:166 shoes: SpeedCross 3 2016

Monday Aug 1, 2016 #

5 PM

Cycling, MTB warm up/down 10:00 [3] 3.0 km (18.0 kph)
shoes: Merida big.nine cf team -13

MTB-O 27:04 intensity: (17 @1) + (4:39 @2) + (8:37 @3) + (12:09 @4) + (1:22 @5) 7.71 km (17.1 kph) +103m
ahr:147 max:164 shoes: Merida big.nine cf team -13

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