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Training Log Archive: Karhunpoika

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Walking1 1:30:00 4.94(18:13) 7.95(11:19) 108
  Cycling, MTB1 1:17:17 10.62(8.2/h) 17.1(13.3/h) 253
  Orienteering1 1:16:55 3.8(20:13) 6.12(12:34) 233
  Trail running1 1:11:16 5.72(12:27) 9.21(7:44) 11191
  Total4 5:15:28 25.09(12:34) 40.38(7:49) 11785
  [1-5]4 5:12:45

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

10 AM

Note
(rest day)

Saturday Jul 9, 2016 #

10 AM

Note

2 PM

Trail running 1:11:16 [3] 9.21 km (7:44 / km) +11191m 1:06 / km
shoes: SpeedCross 3 -12

Friday Jul 8, 2016 #

10 AM

Note

5 PM

Walking 1:30:00 [1] 7.95 km (11:19 / km) +108m 10:36 / km
shoes: SpeedCross 3 -12

Thursday Jul 7, 2016 #

Note
(rest day)

Wednesday Jul 6, 2016 #

3 PM

Cycling, MTB 1:17:17 intensity: (1 @0) + (25:20 @1) + (33:29 @2) + (13:15 @3) + (5:12 @4) 17.1 km (13.3 kph) +253m
ahr:130 max:157 shoes: Merida big.nine cf team -13

Monday Jul 4, 2016 #

5 PM

Orienteering 1:16:55 intensity: (2:42 @0) + (55:47 @1) + (11:25 @2) + (3:44 @3) + (1:45 @4) + (1:32 @5) 6.12 km (12:34 / km) +233m 10:33 / km
ahr:114 max:170 shoes: Icebug Spwider olx -13

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