In the 7 days ending Jul 10, 2016:
Note (rest day)
Note
Trail running 1:11:16 [3] 9.21 km (7:44 / km) +11191m 1:06 / km shoes: SpeedCross 3 -12
Walking 1:30:00 [1] 7.95 km (11:19 / km) +108m 10:36 / km shoes: SpeedCross 3 -12
Cycling, MTB 1:17:17 intensity: (1 @0) + (25:20 @1) + (33:29 @2) + (13:15 @3) + (5:12 @4) 17.1 km (13.3 kph) +253m ahr:130 max:157 shoes: Merida big.nine cf team -13
Orienteering 1:16:55 intensity: (2:42 @0) + (55:47 @1) + (11:25 @2) + (3:44 @3) + (1:45 @4) + (1:32 @5) 6.12 km (12:34 / km) +233m 10:33 / km ahr:114 max:170 shoes: Icebug Spwider olx -13
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