Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Cycling, MTB3 5:39:28 60.47(10.7/h) 97.32(17.2/h) 856
  Walking1 1:39:31 5.89(16:53) 9.48(10:30) 57
  Orienteering1 1:04:17 3.76(17:06) 6.05(10:37) 143
  Total5 8:23:16 70.12(7:11) 112.85(4:28) 1056
  [1-5]5 8:22:17

«»
4:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

1 PM

Cycling, MTB 1:50:00 [1] 25.0 km (13.6 kph) +164m
shoes: Merida big.nine cf team -13

Saturday Jun 25, 2016 #

10 AM

Cycling, MTB long 2:50:47 intensity: (37 @0) + (50:15 @1) + (1:30:48 @2) + (27:21 @3) + (1:46 @4) 57.66 km (20.3 kph) +512m
ahr:128 max:153 shoes: Merida big.nine cf team -13

4 PM

Walking 1:39:31 [1] 9.48 km (10:30 / km) +57m 10:11 / km
shoes: SpeedCross 3 2016

Wednesday Jun 22, 2016 #

7 PM

Cycling, MTB 58:41 intensity: (7 @0) + (29:40 @1) + (19:14 @2) + (8:17 @3) + (1:23 @4) 14.66 km (15.0 kph) +180m
ahr:124 max:155 shoes: Merida big.nine cf team -13

Tuesday Jun 21, 2016 #

Note
(rest day)

Monday Jun 20, 2016 #

6 PM

Orienteering 1:04:17 intensity: (15 @0) + (18:41 @1) + (24:13 @2) + (14:58 @3) + (5:41 @4) + (29 @5) 6.05 km (10:37 / km) +143m 9:30 / km
ahr:132 max:165 shoes: Icebug Spwider olx -13

« Earlier | Later »