In the 7 days ending Jun 26, 2016:
Cycling, MTB 1:50:00 [1] 25.0 km (13.6 kph) +164m shoes: Merida big.nine cf team -13
Cycling, MTB long 2:50:47 intensity: (37 @0) + (50:15 @1) + (1:30:48 @2) + (27:21 @3) + (1:46 @4) 57.66 km (20.3 kph) +512m ahr:128 max:153 shoes: Merida big.nine cf team -13
Walking 1:39:31 [1] 9.48 km (10:30 / km) +57m 10:11 / km shoes: SpeedCross 3 2016
Cycling, MTB 58:41 intensity: (7 @0) + (29:40 @1) + (19:14 @2) + (8:17 @3) + (1:23 @4) 14.66 km (15.0 kph) +180m ahr:124 max:155 shoes: Merida big.nine cf team -13
Note (rest day)
Orienteering 1:04:17 intensity: (15 @0) + (18:41 @1) + (24:13 @2) + (14:58 @3) + (5:41 @4) + (29 @5) 6.05 km (10:37 / km) +143m 9:30 / km ahr:132 max:165 shoes: Icebug Spwider olx -13
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