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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Orienteering2 2:17:22 7.6(18:04) 12.23(11:14) 136
  Cycling, MTB1 1:30:25 11.23(7.5/h) 18.07(12.0/h) 317
  Trail running1 30:02 2.87(10:27) 4.62(6:30) 55
  Squat1 40
  Total5 4:18:29 21.7 34.93 508
  [1-5]5 4:17:10

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

5 PM

Orienteering 55:14 intensity: (20 @0) + (14:43 @1) + (18:02 @2) + (8:34 @3) + (6:10 @4) + (7:25 @5) 5.23 km (10:33 / km) +136m 9:20 / km
ahr:137 max:196 shoes: Icebug Spwider olx -13

Saturday Jun 4, 2016 #

Note
(rest day)

Friday Jun 3, 2016 #

6 PM

Cycling, MTB hills 1:30:25 intensity: (33 @0) + (28:51 @1) + (37:42 @2) + (17:04 @3) + (6:08 @4) + (7 @5) 18.07 km (12.0 kph) +317m
ahr:129 max:162 shoes: Merida big.nine cf team -13

Thursday Jun 2, 2016 #

4 PM

Trail running 30:02 intensity: (26 @0) + (55 @1) + (5:42 @2) + (9:00 @3) + (10:42 @4) + (3:17 @5) 4.62 km (6:30 / km) +55m 6:08 / km
ahr:147 max:204 shoes: SpeedCross 3 -12

Monday May 30, 2016 #

7 AM

Squat 40 [3]

5 PM

Orienteering 1:22:08 [2] 7.0 km (11:44 / km)
shoes: SpeedCross3CS 2013

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