In the 7 days ending Jun 5, 2016:
Orienteering 55:14 intensity: (20 @0) + (14:43 @1) + (18:02 @2) + (8:34 @3) + (6:10 @4) + (7:25 @5) 5.23 km (10:33 / km) +136m 9:20 / km ahr:137 max:196 shoes: Icebug Spwider olx -13
Note (rest day)
Cycling, MTB hills 1:30:25 intensity: (33 @0) + (28:51 @1) + (37:42 @2) + (17:04 @3) + (6:08 @4) + (7 @5) 18.07 km (12.0 kph) +317m ahr:129 max:162 shoes: Merida big.nine cf team -13
Trail running 30:02 intensity: (26 @0) + (55 @1) + (5:42 @2) + (9:00 @3) + (10:42 @4) + (3:17 @5) 4.62 km (6:30 / km) +55m 6:08 / km ahr:147 max:204 shoes: SpeedCross 3 -12
Squat 40 [3]
Orienteering 1:22:08 [2] 7.0 km (11:44 / km) shoes: SpeedCross3CS 2013
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