In the 7 days ending May 29, 2016:
Cycling, road 2:21:12 [1] 42.44 km (18.0 kph) +197m shoes: Merida big.nine cf team -13
Squat 40 [3]
Cycling, MTB warm up/down 30:00 [1] 6.0 km (12.0 kph) shoes: Merida big.nine cf team -13
MTB-O race 23:18 intensity: (2:07 @1) + (1:24 @2) + (5:26 @3) + (11:06 @4) + (3:15 @5) 5.08 km (13.1 kph) +104m ahr:147 max:163 shoes: Merida big.nine cf team -13
MTB-O race 54:07 intensity: (12 @1) + (4:04 @2) + (26:22 @3) + (22:18 @4) + (1:11 @5) 12.39 km (13.7 kph) +205m ahr:148 max:166 shoes: Merida big.nine cf team -13
Cycling, MTB 1:42:51 intensity: (10 @0) + (30:43 @1) + (46:50 @2) + (18:48 @3) + (6:20 @4) 28.77 km (16.8 kph) +314m ahr:129 max:156 shoes: Merida big.nine cf team -13
Note (rest day)
Running 29:18 intensity: (1:22 @1) + (14:22 @2) + (13:02 @3) + (32 @4) 4.57 km (6:25 / km) +61m 6:01 / km ahr:138 max:153 shoes: SpeedCross3CS 2013
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