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Training Log Archive: Karhunpoika

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Cycling, road1 2:21:12 26.37(11.2/h) 42.44(18.0/h) 197
  Cycling, MTB2 2:12:51 21.6(9.8/h) 34.77(15.7/h) 314
  MTB-O2 1:17:25 10.86(8.4/h) 17.47(13.5/h) 309
  Running1 29:18 2.84(10:20) 4.57(6:25) 61
  Squat1 40
  Total6 6:21:26 61.67 99.24 881
  [1-5]6 6:21:16

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Sunday May 29, 2016 #

12 PM

Cycling, road 2:21:12 [1] 42.44 km (18.0 kph) +197m
shoes: Merida big.nine cf team -13

Saturday May 28, 2016 #

8 AM

Squat 40 [3]

11 AM

Cycling, MTB warm up/down 30:00 [1] 6.0 km (12.0 kph)
shoes: Merida big.nine cf team -13

MTB-O race 23:18 intensity: (2:07 @1) + (1:24 @2) + (5:26 @3) + (11:06 @4) + (3:15 @5) 5.08 km (13.1 kph) +104m
ahr:147 max:163 shoes: Merida big.nine cf team -13

2 PM

MTB-O race 54:07 intensity: (12 @1) + (4:04 @2) + (26:22 @3) + (22:18 @4) + (1:11 @5) 12.39 km (13.7 kph) +205m
ahr:148 max:166 shoes: Merida big.nine cf team -13

Friday May 27, 2016 #

5 PM

Cycling, MTB 1:42:51 intensity: (10 @0) + (30:43 @1) + (46:50 @2) + (18:48 @3) + (6:20 @4) 28.77 km (16.8 kph) +314m
ahr:129 max:156 shoes: Merida big.nine cf team -13

Thursday May 26, 2016 #

Note
(rest day)

Monday May 23, 2016 #

8 PM

Running 29:18 intensity: (1:22 @1) + (14:22 @2) + (13:02 @3) + (32 @4) 4.57 km (6:25 / km) +61m 6:01 / km
ahr:138 max:153 shoes: SpeedCross3CS 2013

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