In the 7 days ending May 15, 2016:
Note (rest day)
Trail running hills (RAPO) 1:15:05 intensity: (48 @0) + (54 @1) + (15:40 @2) + (37:43 @3) + (19:03 @4) + (57 @5) 10.67 km (7:02 / km) +191m 6:27 / km ahr:144 max:168 shoes: SpeedCross3CS 2013
MTB-O race (Miry-cup) 42:55 intensity: (40 @0) + (2:37 @1) + (7:19 @2) + (20:39 @3) + (11:13 @4) + (27 @5) 10.61 km (14.8 kph) +187m ahr:142 max:160 shoes: Merida big.nine cf team -13
Cycling, MTB warm up/down 8:31 intensity: (8 @0) + (6:04 @1) + (2:19 @2) 1.95 km (13.7 kph) +37m ahr:114 max:132 shoes: Merida big.nine cf team -13
Orienteering 1:10:23 intensity: (6 @0) + (13:01 @1) + (25:37 @2) + (23:37 @3) + (7:04 @4) + (58 @5) 6.44 km (10:56 / km) +147m 9:49 / km ahr:136 max:163 shoes: Icebug Spwider olx -13
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