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Training Log Archive: Karhunpoika

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Trail running1 1:15:05 6.63(11:19) 10.67(7:02) 191
  Orienteering1 1:10:23 4.0(17:36) 6.44(10:56) 147
  MTB-O1 42:55 6.59(9.2/h) 10.61(14.8/h) 187
  Cycling, MTB1 8:31 1.21(8.5/h) 1.95(13.7/h) 37
  Total4 3:16:54 18.43(10:41) 29.67(6:38) 562
  [1-5]4 3:15:12

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

Note
(rest day)

Saturday May 14, 2016 #

10 AM

Trail running hills (RAPO) 1:15:05 intensity: (48 @0) + (54 @1) + (15:40 @2) + (37:43 @3) + (19:03 @4) + (57 @5) 10.67 km (7:02 / km) +191m 6:27 / km
ahr:144 max:168 shoes: SpeedCross3CS 2013

Friday May 13, 2016 #

Note
(rest day)

Thursday May 12, 2016 #

Note
(rest day)

Wednesday May 11, 2016 #

Note
(rest day)

Tuesday May 10, 2016 #

5 PM

MTB-O race (Miry-cup) 42:55 intensity: (40 @0) + (2:37 @1) + (7:19 @2) + (20:39 @3) + (11:13 @4) + (27 @5) 10.61 km (14.8 kph) +187m
ahr:142 max:160 shoes: Merida big.nine cf team -13

6 PM

Cycling, MTB warm up/down 8:31 intensity: (8 @0) + (6:04 @1) + (2:19 @2) 1.95 km (13.7 kph) +37m
ahr:114 max:132 shoes: Merida big.nine cf team -13

Monday May 9, 2016 #

5 PM

Orienteering 1:10:23 intensity: (6 @0) + (13:01 @1) + (25:37 @2) + (23:37 @3) + (7:04 @4) + (58 @5) 6.44 km (10:56 / km) +147m 9:49 / km
ahr:136 max:163 shoes: Icebug Spwider olx -13

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