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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  Cycling, MTB2 1:59:01 18.36(9.3/h) 29.55(14.9/h) 443
  Orienteering1 1:20:38 2.46(32:48) 3.96(20:23) 103
  Total3 3:19:39 20.82(9:35) 33.51(5:57) 546
  [1-5]2 1:58:53

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Sunday Apr 24, 2016 #

4 PM

Cycling, MTB 1:02:48 intensity: (7:39 @1) + (23:00 @2) + (20:58 @3) + (10:44 @4) + (27 @5) 15.53 km (14.8 kph) +262m
ahr:138 max:160 shoes: Merida big.nine cf team -13

Saturday Apr 23, 2016 #

1 PM

Cycling, MTB 56:13 intensity: (8 @0) + (3:47 @1) + (16:24 @2) + (20:59 @3) + (13:56 @4) + (59 @5) 14.03 km (15.0 kph) +181m
ahr:141 max:161 shoes: Merida big.nine cf team -13

Friday Apr 22, 2016 #

Note
(rest day)

Thursday Apr 21, 2016 #

Note
(rest day)

Wednesday Apr 20, 2016 #

Note
(sick)

Tuesday Apr 19, 2016 #

Note
(sick)

Monday Apr 18, 2016 #

5 PM

Orienteering warm up/down 1:20:38 [0] 3.96 km (20:23 / km) +103m 18:02 / km
(sick) shoes: Icebug Spwider olx -13

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