In the 7 days ending Apr 17, 2016:
Note (rest day)
Skiing, skate 2:01:51 intensity: (12:59 @0) + (1:42:08 @1) + (6:44 @2) 23.44 km (5:12 / km) +223m 4:58 / km ahr:103 max:132 shoes: OW Premio 10 SK -13
Squat (downhills ski) 1:00:00 [1] 15.0 km (4:00 / km) (rest day)
Skiing, classic (Myllyhiihto) 4:39:18 intensity: (18 @0) + (1:23:02 @1) + (2:16:35 @2) + (43:21 @3) + (16:02 @4) 55.68 km (5:01 / km) +641m 4:45 / km ahr:130 max:157 shoes: Salomon Equipe Rc Skin -16
Skiing, skate 1:23:23 [1] 13.86 km (6:01 / km) +188m 5:38 / km (rest day) shoes: OW Premio 10 SK -13
Snow-walking 43:40 [1] 2.16 km (20:15 / km) +28m 19:01 / km shoes: TSL 227 Escape
Skiing, skate long 3:51:33 intensity: (5:13 @0) + (54:30 @1) + (2:09:57 @2) + (40:51 @3) + (1:02 @4) 50.16 km (4:37 / km) +478m 4:24 / km ahr:129 max:154 shoes: OW Premio 10 SK -13
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