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Training Log Archive: Karhunpoika

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Skiing, skate3 7:16:47 54.34(8:02) 87.46(5:00) 889
  Skiing, classic1 4:39:18 34.6(8:04) 55.68(5:01) 641
  Squat1 1:00:00 9.32(6:26) 15.0(4:00)
  Snow-walking1 43:40 1.34(32:36) 2.16(20:15) 28
  Total6 13:39:45 99.6(8:14) 160.3(5:07) 1558
  [1-5]6 13:21:15

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MoTuWeThFrSaSu

Saturday Apr 16, 2016 #

Note
(rest day)

Friday Apr 15, 2016 #

11 AM

Skiing, skate 2:01:51 intensity: (12:59 @0) + (1:42:08 @1) + (6:44 @2) 23.44 km (5:12 / km) +223m 4:58 / km
ahr:103 max:132 shoes: OW Premio 10 SK -13

Thursday Apr 14, 2016 #

Squat (downhills ski) 1:00:00 [1] 15.0 km (4:00 / km)
(rest day)

Wednesday Apr 13, 2016 #

10 AM

Skiing, classic (Myllyhiihto) 4:39:18 intensity: (18 @0) + (1:23:02 @1) + (2:16:35 @2) + (43:21 @3) + (16:02 @4) 55.68 km (5:01 / km) +641m 4:45 / km
ahr:130 max:157 shoes: Salomon Equipe Rc Skin -16

Tuesday Apr 12, 2016 #

10 AM

Skiing, skate 1:23:23 [1] 13.86 km (6:01 / km) +188m 5:38 / km
(rest day) shoes: OW Premio 10 SK -13

3 PM

Snow-walking 43:40 [1] 2.16 km (20:15 / km) +28m 19:01 / km
shoes: TSL 227 Escape

Monday Apr 11, 2016 #

10 AM

Skiing, skate long 3:51:33 intensity: (5:13 @0) + (54:30 @1) + (2:09:57 @2) + (40:51 @3) + (1:02 @4) 50.16 km (4:37 / km) +478m 4:24 / km
ahr:129 max:154 shoes: OW Premio 10 SK -13

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