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Training Log Archive: Karhunpoika

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Skiing, classic1 3:29:27 24.92(8:24) 40.1(5:13) 534
  Cycling, MTB2 1:25:45 12.42(8.7/h) 19.98(14.0/h) 253
  Skiing, skate1 1:14:53 10.19(7:21) 16.4(4:34)
  Squat1 40
  Total5 6:10:45 47.52 76.48 787
  [1-5]5 6:09:58
averages - rhr:45

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3:29
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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

9 AM

Skiing, classic 3:29:27 intensity: (13 @0) + (1:03:10 @1) + (1:43:41 @2) + (39:43 @3) + (2:20 @4) + (20 @5) 40.1 km (5:13 / km) +534m 4:54 / km
ahr:129 max:161 shoes: Salomon Equipe Rc Skin -16

Saturday Apr 9, 2016 #

8 PM

Skiing, skate 1:14:53 [3] 16.4 km (4:34 / km)
ahr:137 max:158 shoes: OW Premio 10 SK -13

Friday Apr 8, 2016 #

Note
(rest day)

Thursday Apr 7, 2016 #

Note
(rest day)

Wednesday Apr 6, 2016 #

7 AM

Squat 40 [3]
rhr:45

3 PM

Cycling, MTB 39:56 intensity: (12 @0) + (12:00 @1) + (14:06 @2) + (6:30 @3) + (6:42 @4) + (26 @5) 7.35 km (11.0 kph) +154m
ahr:132 max:161 shoes: Merida big.nine cf team -13

Tuesday Apr 5, 2016 #

Note
(rest day)

Monday Apr 4, 2016 #

5 PM

Cycling, MTB 45:49 intensity: (22 @0) + (26:06 @1) + (18:34 @2) + (47 @3) 12.64 km (16.6 kph) +99m
ahr:121 max:142 shoes: Merida big.nine cf team -13

8 PM

Note

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