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Training Log Archive: Karhunpoika

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Cycling, MTB1 1:06:57 10.92(9.8/h) 17.58(15.8/h) 89
  Skiing, skate1 52:23 6.26(8:22) 10.08(5:12) 341
  Squat2 1:20
  Circuit training1 25
  Total5 2:01:05 17.18 27.66 430
  [1-5]5 2:00:41

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1:07
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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

Note
(sick)

Saturday Feb 6, 2016 #

Note
(sick)

Friday Feb 5, 2016 #

Note
(sick)

Squat 40 [3]

Wednesday Feb 3, 2016 #

Note
(rest day)

Tuesday Feb 2, 2016 #

7 AM

Squat 40 [3]

5 PM

Skiing, skate hills 52:23 intensity: (17 @0) + (1:33 @1) + (8:56 @2) + (14:49 @3) + (17:56 @4) + (8:52 @5) 10.08 km (5:12 / km) +341m 4:27 / km
ahr:147 max:168 shoes: OW Premio 10 SK -13

Monday Feb 1, 2016 #

1 PM

Circuit training 25 [3]

3 PM

Cycling, MTB 1:06:57 intensity: (7 @0) + (37:10 @1) + (21:12 @2) + (7:19 @3) + (1:09 @4) 17.58 km (15.8 kph) +89m
ahr:123 max:154

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