Training Log Archive: Karhunpoika

Skiing, skate hills 52:17 10.12 km (5:10 / km) +309m 4:29 / km
ahr:145 max:167 shoes: OW Premio 10 SK -13

Walking 48:15 [1] 4.88 km (9:53 / km) +42m 9:29 / km
shoes: SpeedCross3CS 2013

Skiing, skate 1:23:44 16.57 km (5:03 / km)
ahr:136 max:153 shoes: OW Premio 10 SK -13

Walking 43:17 [0] 4.17 km (10:23 / km) +25m 10:05 / km
shoes: SpeedCross3CS 2013

Squat 40 [3]

Stomach 50 [3]
(rest day)

Squat 1:10 [3]

stretching 10:00 [3]

Note
(rest day)

Note
(rest day)

Stomach 40 [3]
(rest day)