Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Skiing, skate2 1:43:01 11.91(8:39) 19.17(5:22) 18
  Ball games1 1:30:00
  Nordic skating1 1:08:24 8.28(8:16) 13.32(5:08) 126
  Squat1 40
  Total5 4:22:05 20.19 32.5 144
  [1-5]5 4:19:46

«»
2:39
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 10, 2016 #

2 PM

Skiing, skate 1:12:00 intensity: (54 @0) + (7:10 @1) + (42:29 @2) + (21:27 @3) 13.22 km (5:27 / km) +18m 5:25 / km
ahr:133 max:148 shoes: OW Premio 10 SK -13

Saturday Jan 9, 2016 #

9 AM

Squat 40 [3]

11 AM

Nordic skating 1:08:24 intensity: (27 @0) + (13:44 @1) + (50:20 @2) + (3:53 @3) 13.32 km (5:08 / km) +126m 4:54 / km
ahr:128 max:142 shoes: Trekker, retkiluistin 2016

4 PM

Ball games 1:30:00 [4]
shoes: Adidas essence x

Thursday Jan 7, 2016 #

Note
(rest day)

Wednesday Jan 6, 2016 #

Note
(rest day)

Tuesday Jan 5, 2016 #

5 PM

Skiing, skate 31:01 intensity: (58 @0) + (4:03 @1) + (7:49 @2) + (16:42 @3) + (1:29 @4) 5.95 km (5:13 / km)
ahr:136 max:152 shoes: OW Premio 10 SK -13

Monday Jan 4, 2016 #

Note
(rest day)

« Earlier | Later »