In the 7 days ending Jan 10, 2016:
Skiing, skate 1:12:00 intensity: (54 @0) + (7:10 @1) + (42:29 @2) + (21:27 @3) 13.22 km (5:27 / km) +18m 5:25 / km ahr:133 max:148 shoes: OW Premio 10 SK -13
Squat 40 [3]
Nordic skating 1:08:24 intensity: (27 @0) + (13:44 @1) + (50:20 @2) + (3:53 @3) 13.32 km (5:08 / km) +126m 4:54 / km ahr:128 max:142 shoes: Trekker, retkiluistin 2016
Ball games 1:30:00 [4] shoes: Adidas essence x
Note (rest day)
Skiing, skate 31:01 intensity: (58 @0) + (4:03 @1) + (7:49 @2) + (16:42 @3) + (1:29 @4) 5.95 km (5:13 / km) ahr:136 max:152 shoes: OW Premio 10 SK -13
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