In the 7 days ending Jan 3, 2016:
Walking long 2:25:00 [1] 10.6 km (13:41 / km) +204m 12:29 / km shoes: SpeedCross3CS 2013
Skiing, skate 45:21 intensity: (4 @0) + (1:56 @1) + (17:22 @2) + (20:15 @3) + (5:44 @4) 10.08 km (4:30 / km) +32m 4:26 / km ahr:139 max:157 shoes: OW Premio 10 SK -13
Skiing, classic 37:18 intensity: (19 @0) + (1:41 @1) + (8:18 @2) + (24:27 @3) + (2:33 @4) 7.11 km (5:15 / km) +14m 5:12 / km ahr:141 max:153 shoes: Salomon equipe 10 classic -09
Ball games 1:20:00 [3] shoes: Adidas essence x
Skiing, skate 45:42 intensity: (23 @0) + (2:22 @1) + (6:42 @2) + (22:34 @3) + (11:47 @4) + (1:54 @5) 10.15 km (4:30 / km) +67m 4:21 / km ahr:144 max:165 shoes: OW Premio 10 SK -13
Squat 30 [3]
Walking 1:28:00 [1] 9.96 km (8:50 / km) shoes: SpeedCross3CS 2013
Running 46:44 intensity: (4 @0) + (2:44 @1) + (17:33 @2) + (22:50 @3) + (3:33 @4) 7.21 km (6:29 / km) +84m 6:07 / km ahr:139 max:154 shoes: SpeedCross3CS 2013
Walking 39:52 [1] 4.19 km (9:31 / km) +33m 9:09 / km shoes: SpeedCross3CS 2013
Stomach 30 [3] (rest day)
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