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Training Log Archive: Karhunpoika

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Walking3 4:32:52 15.38(17:45) 24.75(11:02) 237
  Skiing, skate2 1:31:03 12.57(7:15) 20.23(4:30) 99
  Ball games1 1:20:00
  Running1 46:44 4.48(10:26) 7.21(6:29) 84
  Skiing, classic1 37:18 4.42(8:26) 7.11(5:15) 14
  Squat1 30
  Stomach1 30
  Total10 8:48:57 36.85 59.3 434
  [1-5]10 8:48:07

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MoTuWeThFrSaSu

Sunday Jan 3, 2016 #

11 AM

Walking long 2:25:00 [1] 10.6 km (13:41 / km) +204m 12:29 / km
shoes: SpeedCross3CS 2013

7 PM

Skiing, skate 45:21 intensity: (4 @0) + (1:56 @1) + (17:22 @2) + (20:15 @3) + (5:44 @4) 10.08 km (4:30 / km) +32m 4:26 / km
ahr:139 max:157 shoes: OW Premio 10 SK -13

Saturday Jan 2, 2016 #

11 AM

Skiing, classic 37:18 intensity: (19 @0) + (1:41 @1) + (8:18 @2) + (24:27 @3) + (2:33 @4) 7.11 km (5:15 / km) +14m 5:12 / km
ahr:141 max:153 shoes: Salomon equipe 10 classic -09

4 PM

Ball games 1:20:00 [3]
shoes: Adidas essence x

Friday Jan 1, 2016 #

1 PM

Skiing, skate 45:42 intensity: (23 @0) + (2:22 @1) + (6:42 @2) + (22:34 @3) + (11:47 @4) + (1:54 @5) 10.15 km (4:30 / km) +67m 4:21 / km
ahr:144 max:165 shoes: OW Premio 10 SK -13

Thursday Dec 31, 2015 #

7 AM

Squat 30 [3]

5 PM

Walking 1:28:00 [1] 9.96 km (8:50 / km)
shoes: SpeedCross3CS 2013

Wednesday Dec 30, 2015 #

7 PM

Running 46:44 intensity: (4 @0) + (2:44 @1) + (17:33 @2) + (22:50 @3) + (3:33 @4) 7.21 km (6:29 / km) +84m 6:07 / km
ahr:139 max:154 shoes: SpeedCross3CS 2013

Tuesday Dec 29, 2015 #

8 PM

Walking 39:52 [1] 4.19 km (9:31 / km) +33m 9:09 / km
shoes: SpeedCross3CS 2013

Monday Dec 28, 2015 #

Stomach 30 [3]
(rest day)

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