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Training Log Archive: Karhunpoika

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Nordic walking1 2:12:58 9.58(13:53) 15.42(8:37) 182
  Trail running1 1:23:43 6.37(13:08) 10.26(8:10) 213
  exercise bike1 1:21:55 0.18(7:33:02) 0.29(4:41:30)
  Running1 41:15 3.36(12:17) 5.4(7:38) 33
  Walking1 37:37 2.56(14:43) 4.11(9:09) 35
  Stomach1 1:00
  Squat1 30
  Total7 6:18:58 22.05 35.48 463
  [1-5]7 6:07:08
averages - rhr:46

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Sunday Dec 13, 2015 #

Note
(rest day)

Saturday Dec 12, 2015 #

2 PM

Nordic walking long 2:12:58 intensity: (27 @0) + (2:04:17 @1) + (8:14 @2) 15.42 km (8:37 / km) +182m 8:09 / km
ahr:106 max:138 shoes: SpeedCross3CS 2013

Friday Dec 11, 2015 #

5 PM

exercise bike 1:21:55 intensity: (10:38 @0) + (14:07 @1) + (17:50 @2) + (22:20 @3) + (15:40 @4) + (1:20 @5) 0.29 km (4:41:30 / km)
ahr:129 max:161

Thursday Dec 10, 2015 #

7 AM

Squat 30 [3]

5 PM

Trail running 1:23:43 intensity: (6 @0) + (16:50 @1) + (42:20 @2) + (21:10 @3) + (3:17 @4) 10.26 km (8:10 / km) +213m 7:24 / km
ahr:133 max:155 shoes: SpeedCross3CS 2013

Wednesday Dec 9, 2015 #

Stomach 1:00 [3]
rhr:46 (rest day)

Tuesday Dec 8, 2015 #

7 PM

Running 41:15 intensity: (39 @0) + (29:41 @1) + (10:55 @2) 5.4 km (7:38 / km) +33m 7:25 / km
ahr:113 max:136 shoes: SpeedCross3CS 2013

Monday Dec 7, 2015 #

7 PM

Walking 37:37 [1] 4.11 km (9:09 / km) +35m 8:46 / km
shoes: SpeedCross3CS 2013

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