In the 7 days ending Dec 13, 2015:
Note (rest day)
Nordic walking long 2:12:58 intensity: (27 @0) + (2:04:17 @1) + (8:14 @2) 15.42 km (8:37 / km) +182m 8:09 / km ahr:106 max:138 shoes: SpeedCross3CS 2013
exercise bike 1:21:55 intensity: (10:38 @0) + (14:07 @1) + (17:50 @2) + (22:20 @3) + (15:40 @4) + (1:20 @5) 0.29 km (4:41:30 / km) ahr:129 max:161
Squat 30 [3]
Trail running 1:23:43 intensity: (6 @0) + (16:50 @1) + (42:20 @2) + (21:10 @3) + (3:17 @4) 10.26 km (8:10 / km) +213m 7:24 / km ahr:133 max:155 shoes: SpeedCross3CS 2013
Stomach 1:00 [3] rhr:46 (rest day)
Running 41:15 intensity: (39 @0) + (29:41 @1) + (10:55 @2) 5.4 km (7:38 / km) +33m 7:25 / km ahr:113 max:136 shoes: SpeedCross3CS 2013
Walking 37:37 [1] 4.11 km (9:09 / km) +35m 8:46 / km shoes: SpeedCross3CS 2013
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