In the 7 days ending Nov 15, 2015:
Walking 51:47 intensity: (10:49 @0) + (40:58 @1) 5.82 km (8:54 / km) +30m 8:40 / km ahr:93 max:108 shoes: SpeedCross3CS 2013
Ball games 1:20:00 [3] shoes: Adidas essence x
exercise bike 1:03:20 intensity: (10 @0) + (9:20 @1) + (16:20 @2) + (18:30 @3) + (17:50 @4) + (1:10 @5) 0.3 km (3:33:58 / km) ahr:139 max:160
Stomach 1:20 [3]
Squat 1:00 [3]
Circuit training 20:00 [3] (rest day)
Walking 53:08 [1] 5.6 km (9:29 / km) +12m 9:23 / km shoes: SpeedCross3CS 2013
Running 53:06 intensity: (3:34 @0) + (37:50 @1) + (11:42 @2) 6.89 km (7:42 / km) +51m 7:26 / km ahr:112 max:139 shoes: Adidas mi snova
Note (rest day)
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