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Training Log Archive: Karhunpoika

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Walking2 1:44:55 7.1(14:47) 11.43(9:11) 42
  Ball games1 1:20:00
  exercise bike1 1:03:20 0.18(5:44:20) 0.3(3:33:58)
  Running1 53:06 4.28(12:24) 6.89(7:42) 51
  Circuit training1 20:00
  Stomach1 1:20
  Squat1 1:00
  Total6 5:23:41 11.57 18.61 93
  [1-5]6 5:09:08

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

7 PM

Walking 51:47 intensity: (10:49 @0) + (40:58 @1) 5.82 km (8:54 / km) +30m 8:40 / km
ahr:93 max:108 shoes: SpeedCross3CS 2013

Saturday Nov 14, 2015 #

Ball games 1:20:00 [3]
shoes: Adidas essence x

Friday Nov 13, 2015 #

5 PM

exercise bike 1:03:20 intensity: (10 @0) + (9:20 @1) + (16:20 @2) + (18:30 @3) + (17:50 @4) + (1:10 @5) 0.3 km (3:33:58 / km)
ahr:139 max:160

Thursday Nov 12, 2015 #

7 PM

Stomach 1:20 [3]

Squat 1:00 [3]

Circuit training 20:00 [3]
(rest day)

Wednesday Nov 11, 2015 #

7 PM

Walking 53:08 [1] 5.6 km (9:29 / km) +12m 9:23 / km
shoes: SpeedCross3CS 2013

Tuesday Nov 10, 2015 #

7 PM

Running 53:06 intensity: (3:34 @0) + (37:50 @1) + (11:42 @2) 6.89 km (7:42 / km) +51m 7:26 / km
ahr:112 max:139 shoes: Adidas mi snova

Monday Nov 9, 2015 #

Note
(rest day)

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