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Training Log Archive: Karhunpoika

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Running4 2:22:20 14.38(9:54) 23.15(6:09) 119
  Ball games1 1:20:00
  Nordic walking1 1:03:27 4.62(13:45) 7.43(8:32) 77
  Stomach1 1:00
  Total7 4:46:47 19.0 30.58 196
  [1-5]7 4:43:39
averages - rhr:45

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Adidas mi snova

12 PM

Running race 55:59 intensity: (53 @1) + (32 @2) + (1:03 @3) + (11:44 @4) + (41:47 @5) 10.69 km (5:14 / km) +59m 5:06 / km
ahr:159 max:170 shoes: Adidas mi snova

Saturday Oct 31, 2015 #

Ball games 1:20:00 [3]
shoes: Adidas essence x

Friday Oct 30, 2015 #

7 PM

Nordic walking 1:03:27 intensity: (43 @0) + (1:01:48 @1) + (56 @2) 7.43 km (8:32 / km) +77m 8:07 / km
ahr:102 max:127 shoes: SpeedCross3CS 2013

Thursday Oct 29, 2015 #

6 PM

Running 38:05 intensity: (1:49 @0) + (17:18 @1) + (18:36 @2) + (22 @3) 5.43 km (7:01 / km) +24m 6:52 / km
ahr:121 max:142 shoes: Adidas mi snova

Wednesday Oct 28, 2015 #

Note
rhr:45 (rest day)

Tuesday Oct 27, 2015 #

8 PM

Running 28:16 intensity: (36 @0) + (1:02 @1) + (5:56 @2) + (15:12 @3) + (5:30 @4) 5.03 km (5:37 / km) +36m 5:25 / km
ahr:142 max:157 rhr:45 shoes: Adidas mi snova

Monday Oct 26, 2015 #

Stomach 1:00 [3]
(rest day)

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