In the 7 days ending Nov 1, 2015:
Running warm up/down 20:00 [2] 2.0 km (10:00 / km) shoes: Adidas mi snova
Running race 55:59 intensity: (53 @1) + (32 @2) + (1:03 @3) + (11:44 @4) + (41:47 @5) 10.69 km (5:14 / km) +59m 5:06 / km ahr:159 max:170 shoes: Adidas mi snova
Ball games 1:20:00 [3] shoes: Adidas essence x
Nordic walking 1:03:27 intensity: (43 @0) + (1:01:48 @1) + (56 @2) 7.43 km (8:32 / km) +77m 8:07 / km ahr:102 max:127 shoes: SpeedCross3CS 2013
Running 38:05 intensity: (1:49 @0) + (17:18 @1) + (18:36 @2) + (22 @3) 5.43 km (7:01 / km) +24m 6:52 / km ahr:121 max:142 shoes: Adidas mi snova
Note rhr:45 (rest day)
Running 28:16 intensity: (36 @0) + (1:02 @1) + (5:56 @2) + (15:12 @3) + (5:30 @4) 5.03 km (5:37 / km) +36m 5:25 / km ahr:142 max:157 rhr:45 shoes: Adidas mi snova
Stomach 1:00 [3] (rest day)
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