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Training Log Archive: Karhunpoika

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Running2 2:09:54 11.3(11:30) 18.18(7:09) 123
  Trail running2 1:50:13 8.81(12:31) 14.17(7:47) 192
  Ball games1 30:00
  Total5 4:30:07 20.1 32.35 315
  [1-5]5 4:15:31
averages - rhr:42

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

3 PM

Running 1:34:40 intensity: (13:05 @0) + (56:33 @1) + (25:02 @2) 12.08 km (7:50 / km) +94m 7:32 / km
ahr:109 max:136 shoes: Adidas mi snova

Saturday Oct 24, 2015 #

6 PM

Trail running 47:22 intensity: (44:11 @1) + (3:11 @2) 6.43 km (7:22 / km) +79m 6:57 / km
ahr:102 max:133 shoes: SpeedCross3CS 2013

Friday Oct 23, 2015 #

7 PM

Running intervals 35:14 intensity: (10 @0) + (1:01 @1) + (13:12 @2) + (9:19 @3) + (8:14 @4) + (3:18 @5) 6.09 km (5:47 / km) +29m 5:39 / km
ahr:142 max:163 shoes: Adidas mi snova

Thursday Oct 22, 2015 #

Ball games (squash) 30:00 [1]
shoes: Adidas essence x

Wednesday Oct 21, 2015 #

Note
(rest day)

Tuesday Oct 20, 2015 #

5 PM

Trail running 1:02:51 intensity: (1:21 @0) + (37:44 @1) + (23:46 @2) 7.75 km (8:07 / km) +113m 7:34 / km
ahr:115 max:138 shoes: SpeedCross3CS 2013

Monday Oct 19, 2015 #

Note
rhr:42 (rest day)

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