In the 7 days ending Oct 25, 2015:
Running 1:34:40 intensity: (13:05 @0) + (56:33 @1) + (25:02 @2) 12.08 km (7:50 / km) +94m 7:32 / km ahr:109 max:136 shoes: Adidas mi snova
Trail running 47:22 intensity: (44:11 @1) + (3:11 @2) 6.43 km (7:22 / km) +79m 6:57 / km ahr:102 max:133 shoes: SpeedCross3CS 2013
Running intervals 35:14 intensity: (10 @0) + (1:01 @1) + (13:12 @2) + (9:19 @3) + (8:14 @4) + (3:18 @5) 6.09 km (5:47 / km) +29m 5:39 / km ahr:142 max:163 shoes: Adidas mi snova
Ball games (squash) 30:00 [1] shoes: Adidas essence x
Note (rest day)
Trail running 1:02:51 intensity: (1:21 @0) + (37:44 @1) + (23:46 @2) 7.75 km (8:07 / km) +113m 7:34 / km ahr:115 max:138 shoes: SpeedCross3CS 2013
Note rhr:42 (rest day)
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