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Training Log Archive: Karhunpoika

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Nordic walking1 2:07:06 8.85(14:22) 14.24(8:56) 208
  Running3 1:45:15 10.22(10:18) 16.45(6:24) 91
  MTB-O1 39:13 6.37(9.7/h) 10.24(15.7/h) 137
  Stomach2 2:00
  Squat1 40
  Total8 4:34:14 25.44 40.94 436
  [1-5]8 4:29:03

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MoTuWeThFrSaSu

Sunday Oct 4, 2015 #

Note
(rest day)

Saturday Oct 3, 2015 #

7 AM

Squat 40 [3]

4 PM

Nordic walking long 2:07:06 intensity: (1:36 @0) + (1:56:36 @1) + (8:34 @2) + (20 @3) 14.24 km (8:56 / km) +208m 8:19 / km
ahr:103 max:142 shoes: SpeedCross3CS 2013

Friday Oct 2, 2015 #

7 PM

Running 34:25 intensity: (31 @0) + (3:14 @1) + (12:05 @2) + (18:28 @3) + (7 @4) 5.59 km (6:10 / km) +27m 6:01 / km
ahr:137 max:151 shoes: Adidas mi snova

Thursday Oct 1, 2015 #

7 PM

Running 37:06 intensity: (1:07 @0) + (8:11 @1) + (23:22 @2) + (1:59 @3) + (1:18 @4) + (1:09 @5) 5.44 km (6:49 / km) +31m 6:38 / km
ahr:128 max:172 shoes: SpeedCross3CS 2013

8 PM

Stomach 1:00 [3]

Wednesday Sep 30, 2015 #

7 PM

Running 33:44 intensity: (51 @0) + (2 @1) + (6:17 @2) + (5:58 @3) + (3:42 @4) + (16:54 @5) 5.43 km (6:13 / km) +33m 6:02 / km
ahr:162 max:208 shoes: SpeedCross3CS 2013

8 PM

Stomach 1:00 [3]

Monday Sep 28, 2015 #

5 PM

MTB-O 39:13 intensity: (1:06 @0) + (1 @1) + (1:20 @2) + (4:04 @3) + (4:55 @4) + (27:47 @5) 10.24 km (15.7 kph) +137m
ahr:164 max:206 shoes: Merida big.nine cf team -13

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