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Training Log Archive: Karhunpoika

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Cycling, MTB4 3:03:07 30.44(10.0/h) 48.98(16.0/h) 382
  MTB-O2 1:45:05 20.54(11.7/h) 33.06(18.9/h) 40
  Trail running1 37:37 2.9(12:58) 4.67(8:03) 60
  Squat1 50
  Stomach1 40
  Total9 5:27:19 53.88 86.71 482
  [1-5]9 5:25:10

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Sunday Sep 13, 2015 #

Cycling, MTB warm up/down 40:00 [2] 10.0 km (15.0 kph)
shoes: Merida big.nine cf team -13

11 AM

MTB-O race (SM pitkä) 1:19:12 intensity: (8 @0) + (2:02 @1) + (1:51 @2) + (12:11 @3) + (49:53 @4) + (13:07 @5) 24.74 km (18.7 kph) +34m
ahr:152 max:165 shoes: Merida big.nine cf team -13

Saturday Sep 12, 2015 #

Event: MTBO SM sprint- and long-distance
 

Cycling, MTB warm up/down 30:00 [2] 7.0 km (14.0 kph)
shoes: Merida big.nine cf team -13

1 PM

MTB-O race (SM-sprintti) 25:53 intensity: (2:02 @1) + (8 @2) + (1:02 @3) + (9:47 @4) + (12:54 @5) 8.32 km (19.3 kph) +6m
ahr:154 max:167 shoes: Merida big.nine cf team -13

Friday Sep 11, 2015 #

7 PM

Trail running 37:37 intensity: (44 @0) + (19:58 @1) + (15:58 @2) + (57 @3) 4.67 km (8:03 / km) +60m 7:34 / km
ahr:118 max:142 shoes: SpeedCross3CS 2013

Thursday Sep 10, 2015 #

Note
(rest day)

Wednesday Sep 9, 2015 #

5 PM

Cycling, MTB 52:58 intensity: (6:14 @1) + (16:41 @2) + (19:43 @3) + (8:52 @4) + (1:28 @5) 13.71 km (15.5 kph) +184m
ahr:139 max:162 shoes: Merida big.nine cf team -13

Tuesday Sep 8, 2015 #

6 AM

Squat 50 [3]

6 PM

Cycling, MTB 1:00:09 intensity: (1:17 @0) + (32:12 @1) + (17:32 @2) + (7:29 @3) + (1:39 @4) 18.27 km (18.2 kph) +198m
ahr:122 max:153 shoes: Merida big.nine cf team -13

Monday Sep 7, 2015 #

Note
(rest day)

Stomach 40 [3]
(rest day)

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