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Training Log Archive: Karhunpoika

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Walking1 1:37:40 6.65(14:41) 10.71(9:07) 36
  Trail running2 1:25:21 6.8(12:33) 10.94(7:48) 127
  Orienteering1 53:58 3.52(15:20) 5.66(9:32) 106
  Cycling, MTB1 52:24 7.56(8.7/h) 12.16(13.9/h) 169
  Squat2 1:50
  Total7 4:51:13 24.53 39.48 438
  [1-5]7 4:31:11

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

8 PM

Cycling, MTB 52:24 intensity: (3:33 @0) + (11:01 @1) + (18:58 @2) + (15:51 @3) + (3:01 @4) 12.16 km (13.9 kph) +169m
ahr:130 max:157 shoes: Merida big.nine cf team -13

Saturday Aug 22, 2015 #

9 AM

Walking 1:37:40 [1] 10.71 km (9:07 / km) +36m 8:58 / km
shoes: Merrel pulse glove

6 PM

Trail running 44:49 intensity: (14:58 @0) + (21:39 @1) + (7:30 @2) + (42 @3) 4.9 km (9:08 / km) +52m 8:41 / km
ahr:103 max:145 shoes: SpeedCross3CS 2013

Friday Aug 21, 2015 #

7 AM

Squat 1:00 [3]

Thursday Aug 20, 2015 #

Note
(rest day)

Wednesday Aug 19, 2015 #

6 PM

Trail running 40:32 intensity: (58 @0) + (9:15 @1) + (22:36 @2) + (7:42 @3) + (1 @4) 6.04 km (6:43 / km) +75m 6:19 / km
ahr:129 max:150 shoes: SpeedCross3CS 2013

Tuesday Aug 18, 2015 #

Squat 50 [3]
(rest day)

Monday Aug 17, 2015 #

6 PM

Orienteering 53:58 intensity: (33 @0) + (1:52 @1) + (15:38 @2) + (23:53 @3) + (11:41 @4) + (21 @5) 5.66 km (9:32 / km) +106m 8:43 / km
ahr:142 max:165 shoes: Icebug Spwider olx -13

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