In the 7 days ending Aug 23, 2015:
Cycling, MTB 52:24 intensity: (3:33 @0) + (11:01 @1) + (18:58 @2) + (15:51 @3) + (3:01 @4) 12.16 km (13.9 kph) +169m ahr:130 max:157 shoes: Merida big.nine cf team -13
Walking 1:37:40 [1] 10.71 km (9:07 / km) +36m 8:58 / km shoes: Merrel pulse glove
Trail running 44:49 intensity: (14:58 @0) + (21:39 @1) + (7:30 @2) + (42 @3) 4.9 km (9:08 / km) +52m 8:41 / km ahr:103 max:145 shoes: SpeedCross3CS 2013
Squat 1:00 [3]
Note (rest day)
Trail running 40:32 intensity: (58 @0) + (9:15 @1) + (22:36 @2) + (7:42 @3) + (1 @4) 6.04 km (6:43 / km) +75m 6:19 / km ahr:129 max:150 shoes: SpeedCross3CS 2013
Squat 50 [3] (rest day)
Orienteering 53:58 intensity: (33 @0) + (1:52 @1) + (15:38 @2) + (23:53 @3) + (11:41 @4) + (21 @5) 5.66 km (9:32 / km) +106m 8:43 / km ahr:142 max:165 shoes: Icebug Spwider olx -13
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