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Training Log Archive: Karhunpoika

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  Cycling, MTB2 5:37:41 79.11(14.1/h) 127.31(22.6/h) 1066
  Walking3 3:18:10 10.67(18:35) 17.17(11:33) 184
  Total5 8:55:51 89.77(5:58) 144.48(3:43) 1250
  [1-5]5 8:54:45

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Sunday Aug 16, 2015 #

Note
(rest day)

Saturday Aug 15, 2015 #

10 AM

Cycling, MTB long 4:15:09 intensity: (56 @0) + (1:10:34 @1) + (2:11:58 @2) + (41:02 @3) + (10:26 @4) + (13 @5) 102.01 km (24.0 kph) +793m
ahr:129 max:160 shoes: Merida big.nine cf team -13

Friday Aug 14, 2015 #

4 PM

Walking 1:00:00 [1] 4.03 km (14:54 / km) +63m 13:49 / km
shoes: Icebug Spwider olx -13

Thursday Aug 13, 2015 #

9 AM

Walking 55:00 [1] 5.0 km (11:00 / km)
shoes: SpeedCross3CS 2013

6 PM

Cycling, MTB 1:22:32 intensity: (10 @0) + (30:50 @1) + (24:27 @2) + (19:39 @3) + (6:18 @4) + (1:08 @5) 25.31 km (18.4 kph) +273m
ahr:130 max:163 shoes: Merida big.nine cf team -13

Wednesday Aug 12, 2015 #

Note
(rest day)

Tuesday Aug 11, 2015 #

6 PM

Walking 1:23:10 [1] 8.14 km (10:13 / km) +121m 9:31 / km
shoes: SpeedCross3CS 2013

Monday Aug 10, 2015 #

Note
(rest day)

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