In the 7 days ending Aug 16, 2015:
Note (rest day)
Cycling, MTB long 4:15:09 intensity: (56 @0) + (1:10:34 @1) + (2:11:58 @2) + (41:02 @3) + (10:26 @4) + (13 @5) 102.01 km (24.0 kph) +793m ahr:129 max:160 shoes: Merida big.nine cf team -13
Walking 1:00:00 [1] 4.03 km (14:54 / km) +63m 13:49 / km shoes: Icebug Spwider olx -13
Walking 55:00 [1] 5.0 km (11:00 / km) shoes: SpeedCross3CS 2013
Cycling, MTB 1:22:32 intensity: (10 @0) + (30:50 @1) + (24:27 @2) + (19:39 @3) + (6:18 @4) + (1:08 @5) 25.31 km (18.4 kph) +273m ahr:130 max:163 shoes: Merida big.nine cf team -13
Walking 1:23:10 [1] 8.14 km (10:13 / km) +121m 9:31 / km shoes: SpeedCross3CS 2013
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