In the 7 days ending Aug 9, 2015:
Note (rest day)
Running 49:45 intensity: (18 @0) + (7:59 @1) + (19:39 @2) + (18:05 @3) + (3:27 @4) + (17 @5) 7.9 km (6:18 / km) +52m 6:06 / km ahr:135 max:171 shoes: Adidas mi snova
Note
Walking 1:08:38 [1] 4.86 km (14:07 / km) +15m 13:54 / km
Cycling, MTB 1:00:00 [1] 16.0 km (16.0 kph) (injured) shoes: Merida big.nine cf team -13
Squat 40 [3]
Squat 1:00 [3] (injured)
MTB-O 30:34 intensity: (23 @0) + (18 @1) + (10:18 @2) + (9:57 @3) + (8:43 @4) + (55 @5) 8.07 km (15.8 kph) +90m ahr:142 max:161 shoes: Merida big.nine cf team -13
« Earlier | Later »