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Training Log Archive: Karhunpoika

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Walking1 1:08:38 3.02(22:43) 4.86(14:07) 15
  Cycling, MTB1 1:00:00 9.94(9.9/h) 16.0(16.0/h)
  Running1 49:45 4.91(10:08) 7.9(6:18) 52
  MTB-O1 30:34 5.02(9.8/h) 8.07(15.8/h) 90
  Squat2 1:40
  Total6 3:30:37 22.89 36.83 157
  [1-5]6 3:29:56

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

Note
(rest day)

Saturday Aug 8, 2015 #

Note
(rest day)

Friday Aug 7, 2015 #

11 AM

Running 49:45 intensity: (18 @0) + (7:59 @1) + (19:39 @2) + (18:05 @3) + (3:27 @4) + (17 @5) 7.9 km (6:18 / km) +52m 6:06 / km
ahr:135 max:171 shoes: Adidas mi snova

3 PM

Note

Thursday Aug 6, 2015 #

3 PM

Walking 1:08:38 [1] 4.86 km (14:07 / km) +15m 13:54 / km

Wednesday Aug 5, 2015 #

Cycling, MTB 1:00:00 [1] 16.0 km (16.0 kph)
(injured) shoes: Merida big.nine cf team -13

8 AM

Squat 40 [3]

Monday Aug 3, 2015 #

8 AM

Squat 1:00 [3]
(injured)

6 PM

MTB-O 30:34 intensity: (23 @0) + (18 @1) + (10:18 @2) + (9:57 @3) + (8:43 @4) + (55 @5) 8.07 km (15.8 kph) +90m
ahr:142 max:161 shoes: Merida big.nine cf team -13

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