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Training Log Archive: Karhunpoika

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Cycling, MTB3 5:09:26 49.25(9.6/h) 79.27(15.4/h) 538
  Running1 19:45 1.79(11:02) 2.88(6:51) 13
  Total4 5:29:11 51.04(6:27) 82.15(4:00) 551
  [1-5]4 5:07:56

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Sunday Jul 5, 2015 #

Note
(rest day)

Saturday Jul 4, 2015 #

Note
(rest day)

Friday Jul 3, 2015 #

10 AM

Cycling, MTB 3:23:06 intensity: (17:10 @0) + (2:04:52 @1) + (50:50 @2) + (8:19 @3) + (1:48 @4) + (7 @5) 51.27 km (15.1 kph) +341m
ahr:113 max:159 shoes: Merida big.nine cf team -13

Thursday Jul 2, 2015 #

8 PM

Running 19:45 intensity: (46 @0) + (11:01 @1) + (6:43 @2) + (1:08 @3) + (7 @4) 2.88 km (6:51 / km) +13m 6:42 / km
ahr:119 max:151 shoes: Merrel pulse glove

Wednesday Jul 1, 2015 #

6 PM

Cycling, MTB 49:28 intensity: (2:23 @0) + (25:26 @1) + (20:37 @2) + (1:02 @3) 16.37 km (19.9 kph) +104m
ahr:119 max:146 shoes: Merida big.nine cf team -13

Tuesday Jun 30, 2015 #

Note
(rest day)

Monday Jun 29, 2015 #

7 PM

Cycling, MTB 56:52 intensity: (56 @0) + (16:22 @1) + (25:04 @2) + (9:13 @3) + (5:06 @4) + (11 @5) 11.63 km (12.3 kph) +93m
ahr:129 max:159 shoes: Merida big.nine cf team -13

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